Modern Wisdom

#1074 - Nir Eyal - A Masterclass in Changing Your Limiting Beliefs

March 21, 2026·1h 27m·2-min readinterviewself improvement
Podzilla Summary (2 min)
TLDR
Beliefs are not facts but tools that shape our perception, emotions, and actions; by consciously choosing and updating them, we can improve our health, performance, and well-being—even in the face of pain, failure, or uncertainty.


GUEST BIO

Nir Eyal is a behavioral design expert, a

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Guest

N

Nir Eyal

interview on Modern Wisdom

Mentions

Books, people, and resources mentioned in this episode.

People

Nir EyalTed KapchakDavid RobsonHans Roslingby Hans RoslingDavid FagenbaumScott Barry Kaufman

Books

Factfulnessby Hans Rosling

Topics

Mental HealthMindfulnessNeuroscienceProductivitySelf Improvement

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