Proven Podcast

Beyond Belief What's Holding You Back - Nir Eyal

March 11, 2026·1h 7msoloself improvement
AI Summary (3-min read)
TLDR
Beliefs, not willpower, are the hidden force shaping our actions, health, and success; by treating beliefs as tools we can change, we gain control over our behavior and outcomes.


THESIS

Motivation isn’t a simple behavior-to-benefit loop — it’s a triangle that includes belief. Witho

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Guest

N

Nir Eyal

solo on Proven Podcast

Mentions

Books, people, and resources mentioned in this episode.

People

Nir EyalByron KatieTed KaptchukElizabeth LoftusKurt Richter

Books

Beyond Beliefby Nir EyalIndistractableby Nir EyalHookedby Nir Eyal

Topics

HabitsMental HealthNeuroscienceProductivitySelf Improvement

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