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Mission Imperfect: navigating life with coaches Kirsty and Kathryn: Daily Summaries Delivered
by Kirsty Brunker and Kathryn Ball
Mission Imperfect is a podcast about finding your own path, your own way, and embracing the imperfections of the journey.Hosts Kathryn Ball and Kirsty Brunker are both former HR professionals turned life coaches, with a spooky amount in common beyond initials and career choices…not least, a love of tea and biscuits, and a fascination with mindset and navigating the messiness of life.Your mission, should you choose to accept it, is to grab a cuppa and a biscuit and join us in getting lost in finding ourselves.
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- 5 days ago20 min
But I should be able to cope...!
If you’ve ever forced yourself to keep going with something even when you’re struggling way more than is healthy, then this episode of Mission Imperfect could be perfect for you: We’re talking about what makes us think we should be able to cope when we’re really not. The question we invite you to ponder is:Where in life are you struggling to cope but not admitting it, and what stops you from admitting it?(If you don’t have anything current - and we obviously hope you don’t - consider a past experience).Why not grab a cuppa and a biscuit or six and join us?🫖🍪Find us here:Kirsty: www.kirstybrunker.comKathryn: www.kbmindfulcoaching.com And on social media here:Kirsty on Instagram - https://www.instagram.com/kirstybrunkerdotcom/Kathryn on LinkedIn - www.linkedin.com/in/kathryneball
- 1 weeks ago20 min
Coaching bitesize: Being less measured
If worrying about how you measure up is making you miserable and not helping you get where you want to be, then this episode of Mission Imperfect could be perfect for you!Following on from last week’s episode about How Are You Measuring Up?, this week we’re offering tips, tools and techniques for being less measured in how you think about yourself, what you want, and your progress, so that you can find the right ways for you of moving forward.Why not grab a cuppa and a biscuit or six and join us?🫖🍪Find us here:Kirsty: www.kirstybrunker.comKathryn: www.kbmindfulcoaching.com And on social media here:Kirsty on Instagram - https://www.instagram.com/kirstybrunkerdotcom/Kathryn on LinkedIn - www.linkedin.com/in/kathryneball
- 2 weeks ago19 min
How are you measuring up?
If you’ve ever noticed how much attention we pay to measuring ourselves and what we do, then this episode of Mission Imperfect could be perfect for you!We’re taking a look at both the positive and negative aspects of focusing on how well we do or don’t measure up, and considering some of the measurements we take for granted.The question we invite you to ponder is: Consider an area of your life where you feel you are in some way not “measuring up”: how are you measuring this, and how valid is that measurement?Why not grab a cuppa and a biscuit or six and join us?🫖🍪Find us here:Kirsty: www.kirstybrunker.comKathryn: www.kbmindfulcoaching.com And on social media here:Kirsty on Instagram - https://www.instagram.com/kirstybrunkerdotcom/Kathryn on LinkedIn - www.linkedin.com/in/kathryneball
- 3 weeks ago19 min
Why can't I just get on with it?!
This week we are discussing that very familiar frustration of feeling stuck and being annoyed with ourselves for not being able to ‘just get on with it’.But since so many of us can relate to this feeling, there must be more to it, right? Well, we think so, in what we have called ‘the hidden layers of stuckness’ and the ‘self-talk trap’ we can fall into, meaning we get nowhere fast! And we have some tips to help you get unstuck without feeling like you are forcing yourself. This is exactly the kind of work we support our clients with, so please do get in touch with either of us to find out more. Find us here:Kathryn: www.kbmindfulcoaching.com Kirsty: www.kirstybrunker.com And on social media here:Kathryn on LinkedIn - www.linkedin.com/in/kathryneball Kirsty on Instagram - https://www.instagram.com/kirstybrunkerdotcom/
- Aug 19, 202615 min
Coaching bitesize: when to give up
If you’re running yourself into the ground to keep doing something you’re not even sure you want to do, then this week’s Mission Imperfect could be perfect for you.Following on from last week’s discussion about whether it’s true that we should NEVER give up, this week we’re offering tips, tools and techniques to help you recognise and admit when you’re ready to give up on something - because cutting through all the cultural noise about never giving up to recognise what’s best for YOU, can be hard, can’t it?So why not grab a cuppa and a biscuit or six and join us?🫖🍪Find us here:Kirsty: www.kirstybrunker.comKathryn: www.kbmindfulcoaching.com And on social media here:Kirsty on Instagram - https://www.instagram.com/kirstybrunkerdotcom/Kathryn on LinkedIn - www.linkedin.com/in/kathryneball
- Aug 12, 202613 min
Never give up...?
“Never give up.”“Don’t be a quitter.”“Nothing worth having comes easy.”“You didn’t come this far just to give up.”We hear these things a lot and they often seem really positive and motivational. But in this episode we’re questioning whether it’s true that we should NEVER give up - after all, even Churchill recognised that there’s an important caveat to “never give up”...Why not grab a cuppa and a biscuit or six and join us to find out more?🫖🍪This week’s question is a tad predictable, but maybe your answers won’t be…What in your life would you like to give up on, and what stops you?Find us here:Kirsty: www.kirstybrunker.comKathryn: www.kbmindfulcoaching.com And on social media here:Kirsty on Instagram - https://www.instagram.com/kirstybrunkerdotcom/Kathryn on LinkedIn - www.linkedin.com/in/kathryneball
- Aug 5, 202622 min
Picking your battles!
If we picked every battle to get involved in that we possibly could, it would be exhausting! There are potential sources of frustration and annoyance everywhere – from social media, to workplace disagreements, politics, family members, the neighbours…With all this possibility to get involved, it’s worth checking if it’s a battle we want to get involved in, and use our precious time, energy and emotional resources on. This week we are asking a few questions for you to check whether you want to don your armour – or not. It doesn’t mean you don’t care, but it doesn’t mean you have to engage. This week’s question to mull over: What's one battle you're currently fighting that maybe you can disengage from?Find us here:Kathryn: www.kbmindfulcoaching.com Kirsty: www.kirstybrunker.com And on social media here:Kathryn on LinkedIn - www.linkedin.com/in/kathryneball Kirsty on Instagram - https://www.instagram.com/kirstybrunkerdotcom/
- Jul 29, 202613 min
Coaching bitesize: blow your own trumpet!
If you find it uncomfortable to talk about your achievements, even when you want to share and celebrate them, this week’s Mission Imperfect could be perfect for you!We’re offering tips, tools and techniques for getting more comfortable with blowing your own trumpet, and in a way that it is in harmony with others, rather than drowning them out. So why not grab a cuppa and a biscuit or six and join us?🫖🍪Find us here:Kirsty: www.kirstybrunker.comKathryn: www.kbmindfulcoaching.com And on social media here:Kirsty on Instagram - https://www.instagram.com/kirstybrunkerdotcom/Kathryn on LinkedIn - www.linkedin.com/in/kathryneball
About Mission Imperfect: navigating life with coaches Kirsty and Kathryn
Mission Imperfect is a podcast about finding your own path, your own way, and embracing the imperfections of the journey.Hosts Kathryn Ball and Kirsty Brunker are both former HR professionals turned life coaches, with a spooky amount in common beyond initials and career choices…not least, a love of tea and biscuits, and a fascination with mindset and navigating the messiness of life.Your mission, should you choose to accept it, is to grab a cuppa and a biscuit and join us in getting lost in finding ourselves.
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