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by Rochelle Fox | Mindset, Meditation & Manifestation Teacher
What if your darkest moment was actually the universe's greatest gift? Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others. I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Mindspo app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation. The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Apr 9, 202619 min
133. Step Into Your Main Character Era: An Aries Season Walking Meditation
This meditation is from the Mindspo App. Get 50% off your yearly subscription at mindspo.app/75regulateAries season is the season of bold beginnings, owning your energy, and moving through the world like you actually belong in the life you've been building. And what better way to channel that than on a walk?In this guided walking meditation, Rochelle leads you through a practice designed to help you drop into your body, reset your energy, and step into your main character frequency. Whether you're heading to a coffee shop, walking through a park, or just doing laps around your neighbourhood, this is your reminder that the main character was always you.Pop your earbuds in, hit play, and walk like you mean it.
- Mar 2, 202647 min
132. Why Your Manifestations Aren't Working ft. Cleo Massey
She went from child star to years of rejection to creating her own world of manifestation magic, and she's sharing exactly how it happened.In this episode, Rochelle sits down with actress, creator, and manifestation queen Cleo Massey for a girls chat about manifestation, mindset, surrender, and the magic that happens when you finally stop trying to control the outcome. Cleo opens up about the chapter of her life that tested her belief in all of it, what she discovered on the other side, and the concept that completely changed how she approaches her biggest dreams. If you've ever wondered why your manifestations aren't moving, this conversation will shift something in you.CLICK HERE to connect with Cleo on InstagramCLICK HERE to connect with Rochelle on InstagramCLICK HERE to connect with Mindspo on InstagramCLICK HERE to get tickets to Cleo’s live tourCLICK HERE to listen to Cleo’s podcast CLICK HERE to get 50% off your Mindspo app subscriptionCLICK HERE to become a Mindspo Certified Meditation & Regulation Teacher
- Feb 16, 202629 min
131. 7 Rules for the Year of the Fire Horse (Harness This Energy Without Burning Out)
It's here. The Year of the Fire Horse is officially upon us, and the energy is unlike anything we've felt in a long time. We're sitting inside a triple portal: lunar new year, new moon, and eclipse, all at once. In this solo episode, Rochelle shares the seven rules she's channeled for navigating this potent year with power, intention, and balance. Because here's what no one is telling you: if you only lean into the fire without understanding what this year is really asking of you, you will burn out before it even gets good. If you want to make this your most transformative year yet, this episode is where you start.-------CLICK HERE to get 50% off your Mindspo App Subscription (free trial included)CLICK HERE to connect with Mindspo on InstagramCLICK HERE to subscribe to Mindspo on YouTubeCLICK HERE to connect with Rochelle on InstagramCLICK HERE to subscribe to Rochelle on YouTube
- Feb 9, 202657 min
130. The Astrology of Location: How to Find Love, Launch Big & Live in Alignment Ft. Helena Woods
Have you ever landed somewhere and immediately felt like you'd come home? Or spent years in a city that just felt… off? There's a reason for that.In this episode, astrocartographer Helena Woods breaks down how your birth chart maps where different parts of your life get activated around the world. We talk about finding love in unexpected cities, timing travel for career breakthroughs, why ChatGPT gets astrocartography completely wrong, and what's coming for the US over the next eight years.If you've ever felt called to relocate or just want to understand why certain places feel magnetic, this one's for you.CLICK HERE to join a Mindspo RetreatCLICK HERE to connect with Mindspo on InstagramCLICK HERE to subscribe to Mindspo on YouTube CLICK HERE to get 50% off your Mindspo App subscriptionCLICK HERE to connect with Rochelle on Instagram CLICK HERE to connect with Helena on Instagram CLICK HERE for Helena's free astrocartography cheat sheet
- Jan 30, 202631 min
129. I Have a Theory About People Who Are Obsessed with Personal Growth
If you've ever felt like you talk about wellness "too much" or wondered why you can't stop consuming every personal growth podcast you find - this episode might be your sign.Soll and I talk about why your obsession isn't random, what happens when the wrong people have all the audacity, and who’s actually meant to teach in this space.You'll know if this is for you.→ Explore the Teacher Training & book a free call to see if this is your pathFind us: IG: @rochelle_fox | @chrissoll | @mindspoTikTok: @rochelle_fox | @mindspoYouTube: Rochelle Fox | Mindspo | Mindspo Podcast
- Jan 29, 202621 min
128. I Have a Theory That Life Is A Game
Life is a game, whether you see it that way or not. The question is: are you playing it as the main character, or are you an NPC?In this episode, I'm joined by Soll and we're breaking down what it means to be a player versus an NPC in the game of life. We talk about why some people stay stuck in the same storylines, how to break free from limiting programs, and why now is the most insane time in history to step into your main character energy.If you've ever felt like you're just going through the motions or holding yourself back from expressing who you really are, this one's for you.→ Become a Mindspo Certified Meditation & Regulation TeacherFind us:IG: @rochelle_fox | @chrissoll | @mindspoTikTok: @rochelle_fox | @mindspoYouTube: Rochelle Fox | Mindspo | Mindspo Podcast
- Jan 28, 202613 min
127. I Have A Theory That You'll Never Feel Peace In Something You Weren't Meant To Settle In
That thing you keep forcing? The place you can't get comfortable no matter how hard you try? I don't think it's you. I think your soul already knows what your brain hasn't caught up to yet.→ Become a Mindspo Certified Meditation & Regulation Teacher Find me: IG: @rochelle_fox | @mindspoTikTok: @rochelle_fox | @mindspoYouTube: Rochelle Fox | Mindspo | Mindspo Podcast
- Jan 27, 202626 min
126. I Have a Theory That Your Next Level of Success Doesn't Come From a Better Mindset, but a More Regulated Nervous System
If you've been doing all the mindset work, but you're still feeling blocked, exhausted, or dysregulated, this is for you.Your next level of success doesn't come from a better mindset. It comes from a more regulated nervous system.I'm breaking down the mindset trap, why your body keeps the score, and how your nervous system is the actual gatekeeper to your success. → Get 50% off your Mindspo app subscription with this linkFind me:IG: @rochelle_fox | @mindspoTikTok: @rochelle_fox | @mindspoYouTube: Rochelle Fox | Mindspo | Mindspo Podcast
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About Mindspo
What if your darkest moment was actually the universe's greatest gift? Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others. I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Mindspo app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation. The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you.
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Frequently Asked Questions
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How often does Mindspo release new episodes?
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Mindspo covers topics including Education, Fitness, Religion & Spirituality, Spirituality, Health & Fitness, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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