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Mindset Coach Academy Podcast: Daily Summaries Delivered
by Lindsey Wilson
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- 5 days ago20 min
638 | What UCLA Women’s Basketball Gets Right About Mindset Training
UCLA women's basketball just won a national championship — and mental performance training was a big part of how they got there. Even better, what they did is simpler than you think. In this episode I break down what UCLA is doing, how you can use The Mental Game Plan to do the same with your team, and where to start if you're new to mental performance training. Topics discussed: Why simple routines beat complicated systems Four core mental skills every athlete needs Pre-practice routines and The BRAVR Method Post-game reflection: what to ask and what to write down How to start mental performance training with your team Learn more about The BRAVR Method:https://www.positiveperformancetraining.com/bravr-system Check out The Mental Game Plan Program today and start using a proven system that actually works! ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com
- 1 weeks ago25 min
637 | How to Coach an Injured Athlete (Step-by-Step Breakdown)
Her body was ready. Her mind wasn't. And no one had given her the tools to bridge that gap. In this episode, I'm taking you behind the scenes of a recent session I had with a professional basketball player coming back from an ACL injury. Cleared by her trainer and full speed into practice, she was still carrying a heavy load of fear and self-doubt. You’ll learn step-by-step how I coached her through it, including the one phrase that can change everything for an injured athlete, an exercise that helps you discover what they need, and how to create a customized guided visualization for every client. Topics discussed: The mental challenges of returning to play after an injury Conscious vs. subconscious brain How to discover what your athlete really needs How to turn conversations into a guided visualization Closing the session and next steps The most important thing that injured athletes need to hear ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com
- Mar 11, 202612 min
636 | The Entrepreneur’s Guide to Real Work-Life Balance
Work-life balance as you know it is a myth. But the coaches who've figured it out? There's a simple reframe that helps them avoid burnout and stay productive. In this episode, I break down why the way most coaches think about time management is actually working against them and how you can stay productive and creative without burning out — including the simple hack that drastically improved my focus. Topics discussed: The reframe you need for real work-life balance Where burnout really comes from Tools and strategies to stay focused The importance of rest and recovery The foundation of work-life balance ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com
- Mar 4, 202615 min
635 | The 2 Skills That Make or Break Your Business
Most business owners spend their time on the wrong things. The website, the logo, social media — all the fun things that don’t actually build a business. This episode breaks down two skills that actually make or break your business and how you can turn them into your biggest competitive advantage. You'll also get a reality check on what it takes to master your craft and build a sustainable coaching business. Topics discussed: Why so many coaching businesses fail Two skills that make or break your business How to stay focused and hone in on these skills ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com
- Feb 11, 202630 min
634 | How You Can Coach 300 Athletes in 7 Months (Without Feeling Ready)
Learning as you go can feel chaotic, but reps beat overthinking every time. For recent Mindset Coach Academy grad Heidi Hahn, that meant giving herself permission to start, taking on practice clients, and staying in that "messy middle" even when it was uncomfortable. In this episode, she walks through each phase of her growth as a mental performance coach, from the identity shift of stay-at-home mom to entrepreneur to the decision to double her rate. You’ll learn how she grew her client list, improved her skills as a coach, and built a business while balancing it all with her family life. Topics discussed: How the Mindset Coach Academy jumpstarted her career What it’s like to coach before you feel ready How Heidi balances parenthood and business The shift that helped her become a better coach Why it’s uncomfortable but necessary to raise prices How the community pushes you to the next level Connect with Heidi Hahn: https://www.instagram.com/mentallybuiltathletes/ Learn how you can become a certified mindset coach with the Mindset Coach Academy certification! Master mental training with proven techniques in the Mental Game Plan Program! ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com
- Feb 5, 202629 min
633 | From 1:1 Coaching to Group: One Coach’s Journey to Scale with Purpose
Being fully booked is exciting… until it starts feeling like a trap. This episode is for the coach who’s proud of their growth, but also overwhelmed with how much time and energy it takes to keep it running. Bianca Campbell of Rise Mindful Performance shares how she scaled her business by transitioning from 1:1 coaching to a hybrid group model that cut her working hours nearly in half — and that's without sacrificing results or relationships. Learn how she optimized what was already working and used client feedback to bring in more income without burning out. Topics discussed: Bianca’s original offer and when she hit capacity Why skipping straight to group programs or courses backfires How she successfully shifted from 1:1 coaching to a hybrid model Why clients initially pushed back and her solution How nervous system regulation played a key role in the transition Connect with Bianca Campbell:https://risemindful.comhttps://www.instagram.com/risemindful/ ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com
- Jan 8, 202630 min
632 | 7 Ways to Train Your Nervous System to Make You More Money
Money decisions get a lot easier when your nervous system isn’t stuck in survival mode. This episode will get you thinking about how your own money story influences your personal and business financial decisions. You'll walk away with seven practical ways to regulate your nervous system so you can deal with financial stress and take risks that grow your business. Let’s talk about: Your money story and why it matters How your nervous system impacts money decisions Why success becomes harder as your business grows Intentional spending as nervous system regulation How to manage fear or avoidance around money Physical nervous system regulation ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com
- Dec 24, 202517 min
631 | Is Shame Around Selling Holding You Back as a Coach?
That weird feeling around selling? It’s a belief problem, not a sales problem. If selling makes you freeze up or is keeping you from starting a coaching business, this episode will shift everything. You'll learn why there’s so much shame around selling, why sales conversations feel so awkward, and how to use your "coaching energy" to sell without shame or guilt. Plus, I break down the four things clients need to be sold on to actually commit — and what to focus on first! Let’s talk about: Why coaches feel shame around selling How to reframe your guilt for charging money Belief gaps that make selling feel “icky” Coaching energy vs. money energy Why urgency matters in sales How selling actually helps clients ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com
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About Mindset Coach Academy Podcast
The Mindset Coach Academy is the go-to podcast for aspiring mental performance coaches who want to train their own minds, coach others effectively, and build a thriving business. Hosted by former professional athlete and mindset coach Lindsey Wilson, this show is a mix of solo episodes and guest interviews that break down the strategies, tools, and business tactics needed to succeed in the mental performance industry. Lindsey built a multiple six-figure coaching business without a sports psychology or business degree, and now she’s here to help you do the same. Whether you want to sharpen your coaching skills, improve your own mindset, or learn how to turn your passion into profit, this podcast will give you the roadmap to make it happen. Subscribe and start building your dream coaching career today.
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