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Mindfulness & Meditación con Nacho Bottinelli: Daily Summaries Delivered
by Conejo Blanco
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- May 15, 202428 min
#34 - Meditación para la Resiliencia
Esta semana te comparto una práctica para aumentar tu resiliencia. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit meditacion.substack.com
- May 1, 202427 min
#33 - Meditación De La Llama Violeta
Esta semana te comparto una práctica para aumentar tu energia y limpiar vínculos. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit meditacion.substack.com
- Apr 15, 202424 min
#31 - Meditación en el Mantra Ôm
Esta semana te comparto una práctica de meditación con foco en el mantra Ôm. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit meditacion.substack.com
- Apr 8, 202425 min
#31 - Meditación en los Bija Mantras
Esta semana te comparto una práctica de meditación para elevar tu frecuencia a través de los bija mantras. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit meditacion.substack.com
- Mar 26, 202424 min
#30 - Contemplación y Meditación
Esta semana te comparto una práctica de respiración, meditación y contemplación. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit meditacion.substack.com
- Mar 14, 202425 min
#29 - Respiración para disolver Emociones
Esta semana te comparto una práctica de respiración y meditación para disolver emociones. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit meditacion.substack.com
- Mar 5, 202423 min
#28 - Meditación de la Llama Violeta
Esta semana te comparto una meditación en la llama violeta para aumentar tu capacidad energética y crear un escudo de protección. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit meditacion.substack.com
- Feb 27, 202427 min
#27 - Yoganidra & Meditación
Esta semana te comparto una práctica de yoganidra en conjunto con una meditación. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit meditacion.substack.com
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About Mindfulness & Meditación con Nacho Bottinelli
En este podcast Nacho Bottinelli trae una práctica de mindfulness y meditación cada semana. Con el objetivo de acompañar tu proceso de microdosis e integración de la experiencia psicodélica o de simplemente sentirte mejor cada día. meditacion.substack.com
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Mindfulness & Meditación con Nacho Bottinelli publishes biweekly. Our AI generates a summary within hours of each new episode.
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