Mindful and Aware

play life like a game

October 5, 2026·25 min
Episode Description from the Publisher

Make life more exciting by not taking it so seriously.This pod is all about the intersection of serious & play. Listen to this to learn how to enjoy life (& yourself) a little more by becoming aware of what decisions need more of your attention & energy & what decisions really don't need as much. In this pod:- knowing what decisions need to be made more seriously & what does not need as much of your attention & energy- building self-trust- having awareness of what you need in the moment & implementing it- stepping into familiar vs. unfamiliar circumstances & knowing what will be best for you- kind self-talk & overcoming fearful thoughts- the amount of power you have in how you live your life- not only listening to your intuition, but actually acting on itCheck out the podcast on YouTube!FALLING IN LOVE with yourself digital 21-day program to live confidently, love yourself, & fall in love with lifeOfficial Mindful & Aware Workbook to slow down, check in on yourself, & connect with yourself on a deeper, more intuitive levelConnect with me on Instagram @mindfulandawaremia!

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