Free Daily Podcast Summary
Mindful and Aware: Daily Summaries Delivered
by Mia Stokes
Mindful and Aware is a podcast about building emotional intelligence, deep self-love, and independence from the inside out. Through psychology, spirituality, and real-life experiences, each episode explores how to understand yourself better, regulate your emotions, trust your inner voice, and step into your personal power. This is honest, down-to-earth self-care—less perfection, more self-awareness. A space to grow, feel your emotions, heal, and connect to your most authentic self through all the waves of life. p.s. cuss words included lol
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today18 min
LOOK AT HOW FAR YOU'VE COME
First things first, this podcast episode is not about optimism. It is about self-recognition, self-trust, compassion, & understanding yourself.Listen to this when you are on a journey to reach a certain goal or create a certain vision of life, yourself, a project, etc., & you are now unmotivated. All that hope, excitement, & clarity you had at the beginning is now fading.Open up to this space of self-love, celebration, grace, & self-connection. Take this opportunity to stand up to those negative thoughts that say, "I am not doing enough" or "I am working so hard & have gotten nowhere". This is your time to observe & acknowledge all the steps you have taken to get to where you are now. All those obstacles, challenges, or versions of you that had to be present in order for you to be who you are now. Allow yourself this chance to come home to yourself. Give yourself permission to pause & notice how high you are standing on this staircase to your goal or vision. This conversation is for you. If you enjoyed this, send this to someone you are proud of!!1:1 Coaching & Coaching Programs at livemindfulandaware.com1:1 & Group Mindfulness Sessions at livemindfulandaware.comConnect with me on Instagram @mindfulandawaremiaGrab the official Mindful & Aware Workbook to build emotional intelligence, self-love, confidence, & intuition!!
- 6 days ago21 min
when you don't feel like yourself
This pod is about those moments when we don’t feel like ourselves—when the people we’re around, the environment we’re in, or everything happening in our heads influences how we show up. Instead of beating ourselves up for those moments, let's chat about why they can actually be opportunities to learn more about who we are.I talk about perfectionism, self-compassion, outside influence, boundaries, and the little ways we can start embodying more of the version of ourselves that feels authentic—even when we’re surrounded by other people.And if you’ve ever regretted a moment where you felt like you weren’t yourself, I hope this episode reminds you that you can learn from it without judging yourself for it. Sometimes getting a little lost is how we learn our way back to what feels true :)
- 1 weeks ago21 min
when you got off track from your goals & feel like you've failed
When you get off track from your goals, it can be easy to convince yourself that you’ve failed.You miss a few days of your routine. Life gets busy. You get distracted, go on vacation, stay up late with friends, or simply stop doing the things you promised yourself you would do. Suddenly, you feel like you’ve lost all your progress and have to start over.But getting off track doesn’t mean you’ve failed.Sometimes life takes us on little side quests — and that’s okay.You’re allowed to live your life. You’re allowed to pause. You’re allowed to have days that don’t look like the vision you had for yourself.What matters is that you remember you can always come back.Getting off track is not the end of the journey. The path is still there. And whenever you’re ready, you can always hop back on.This is your reminder that you’re not a failure, you’re human — and you’re always allowed to hop back on the path to your desired reality.Share this episode with someone you love :))Book 1:1 Coaching & Mindfulness Sessions with me @ livemindfulandaware.comGrab the Mindful & Aware Workbook on Amazon!Join the Mindful & Aware community on Instagram @mindfulandawaremiaMindful & Aware is also on YouTube!!
- 2 weeks ago27 min
TAKE UP SPACE
What does it actually mean to take up space?Let's chat about what it looks like to stop shrinking yourself for other people and start letting yourself fully exist as who you are. Taking up space isn’t about being the loudest person in the room—it’s about allowing yourself to....feel your emotionsexpress your personality, authenticallyfollow your creativitycommunicate your needsset boundariesreceive support& pursue the life that feels right for youYou don’t need to hide your happiness, downplay your accomplishments, apologize for needing help, or make yourself smaller to fit into someone else’s expectations. You are allowed to change your mind, follow your intuition, share your ideas, feel excited about your life, and be unapologetically yourself.You are not a burden. You are not too much. There is room for you here.Share this pod with someone you are glad to have in your life <3Connect with me on Instagram @mindfulandawaremia!Check out my 1:1 Self-Alignment & Mindfulness Coaching, as well as, group mindfulness sessions at livemindfulandaware.com!Find FREE resources & communities at livemindfulandaware.comMindful & Aware is also on YouTube!!GET 15% OFF RYZE MUSHROOM COFFEE HERE!
- 4 weeks ago9 min
when you're living for everyone but yourself....
You don't have to keep giving your life, energy, or authenticity to something just because you've already committed to it or because someone else thinks it's right for you.I’m talking about what happens when we spend too much of our time, energy, and attention trying to make other people happy or live up to someone else’s idea of a “good life.” I talk about authenticity, relationships, careers, people-pleasing, and learning to choose what actually feels aligned with who you are.You deserve to be in relationships and environments where you feel seen, appreciated, and encouraged to be yourself. And sometimes choosing yourself means stepping away from what’s familiar, disappointing other people, or walking into something unknown. Your life is yours to live—and you get to decide where your energy goes.ENJOY!!! & SHARE THIS MESSAGE WITH SOMEONE YOU LOVE <31:1 Self-Alignment Coaching, Yoga, Workshops, Events, & FREE Resources at livemindfulandaware.com
- Aug 17, 202630 min
reconnect to your true, authentic self: remembering who you are
For the ones on a healing or self-growth journeySometimes, we become so attached to the identity of the person we were when we were in that relationship, doing that career, or reaching that goal. So much so that we lose ourselves. We may find ourselves remaining in the identity of that past version of us because it is what's familiar. Therefore, it is what naturally feels safe to our brain & body.During this period of feeling lost, we may begin reaching out for external validation or external stimuli to find who we are.What if who you are is already within you?This is an episode about returning to the you who you were before the world told you to be someone different. This is about your true self behind the fear of rejection, the need for external validation or approval, & being seen. This is a chat for the parts of you that you had to hide in order to fit the mold of that relationship, career, or goal that was out of alignment from you.Listen to this when you are ready to come home to yourself, step out of the box of comfort, & live authentically to you rather than for others.1:1 Self-Alignment & Mindfulness Coaching @ livemindfulandaware.comConnect with me on Instagram @mindfulandawarecoach
- Aug 10, 202628 min
Lean Into Your Fears, Be Spontaneous, & Live Authentically
In this pod:The importance of spontaneity in personal growthOvercoming fears of rejection, failure, and embarrassmentThe role of survival instincts in holding us backPractical steps to act spontaneously and build self-trustThe significance of curiosity over judgment in facing fearsExperiences with taking bold, spontaneous actionsTechniques to separate fear from your true selfThe concept of fear as a separate entity from youBuilding confidence through small, spontaneous decisionsLiving authentically and embracing the unknown
- Aug 3, 202620 min
CHANGE IS SCARY. staying unhappy is scarier.
you deserve to live a life that you love.you deserve to walk away from what does not feel aligned.you deserve to plant seeds of your dream life, care for them, grow them, & watch them evolve. This pod episode is all about change. AHHHH I'M SCARED!!!exactly LOLLet's talk about the fact that change is scary & staying unsatisfied & out of alignment with your purpose & authentic self IS SCARIER!!While re-listening to this episode before posting it, I realized there was a part of me that needed to hear these words, so I am more than ecstatic to share them with you <3Whether it's the relationship, the job, the friendship, the habit, the major....whatever comes to your mind when you think about how your life would change if you were living in your dream reality. ...if you are unhappy with where you are in life, what you are doing, or where your attention & energy is going, you deserve to initiate change.Hope, faith, & holding onto the idea that everything will work out "one day" can be a lovely, positive headspace to be in; however, we cannot allow that mindset to let us remain trapped in these toxic relationships, careers, or hobbies that are not serving our purpose, our passions, or the life we want to be living.examples:"One day, my boyfriend/girlfriend will finally understand me", "My job will satisfy me one day", "I'll start that project, hobby, or habit one day", "I can change them", "I'll eventually build my dream business", "I'll quit my toxic job when the time is right", etc.So, let's talk about embracing change despite it's fears, & how staying unhappy is even scarier. Let's ponder on overcoming the fear of the unknown, breaking free from toxic relationships, & living a life aligned with your true self.You'll know if this episode is for you. & to those of you, I want to remind you that you are more powerful than you think & are entirely worthy of living a life that you love & that allows you to fully express your most authentic, silly, & fun self :)If this pod resonated, send it to someone who you want to see happy <3I offer Self-Alignment & Mindfulness coaching & private yoga sessions! Go to livemindfulandaware.com!Connect with me on Instagram @mindfulandawarecoach!Find me on YouTube @mindfulandawarepod!Join the Mindful & Aware community!Abundant Support PodMagical Journeys Circle
About Mindful and Aware
Mindful and Aware is a podcast about building emotional intelligence, deep self-love, and independence from the inside out. Through psychology, spirituality, and real-life experiences, each episode explores how to understand yourself better, regulate your emotions, trust your inner voice, and step into your personal power. This is honest, down-to-earth self-care—less perfection, more self-awareness. A space to grow, feel your emotions, heal, and connect to your most authentic self through all the waves of life. p.s. cuss words included lol
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Mindful and Aware in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Mindful and Aware daily summary?
It's a free AI-powered email that summarizes new episodes of Mindful and Aware as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Mindful and Aware podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Mindful and Aware product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Mia Stokes.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Mindful and Aware release new episodes?
Mindful and Aware publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Mindful and Aware cover?
Mindful and Aware covers topics including Education, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Mindful and Aware summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.