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Mindful and Aware: Daily Summaries Delivered
by Mia Stokes
An honest, supportive space to reconnect with yourself authentically, intuitively, & playfully. Mindful & Aware blends spirituality & psychology through deep conversations that invite you to turn inward, deepen your connection with yourself, & bring more awareness to how you experience & respond to the world around you.p.s. cuss words included lol
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago30 min
20min Quiet, Relaxing, Guided MENTAL RESET & ENERGY CLEANSE Meditation + Tarot, Journal Reflection, & Intention Setting
This is a 20min guided body scan meditation to acknowledge & release any tension or heaviness you may be carrying, as well as recharge your divine energy. This session also includes intentional breathwork & an energy-cleansing visualization. At the end, there will be reflective journaling & intention-setting prompts to deepen your experience. There is no music behind this meditation to encourage full awareness of your mind, body, & personal energetic field.Take what resonates, leave what doesn'tMake this space yours & live for youEnjoy!! To hear more, visit mindfulandawaremia.substack.com
- 4 days ago22 min
reframing subconscious self-beliefs & why you self-sabotage good things in life
for the ones who are shocked when things go their way in life. it's not a coincidence-- it's what you deserve.this is a chat that shines a light on the power of our subconscious mind & habitual ways of thinking, feeling, & seeing ourselves & life. learn how to reframe your negative self-talk & train your brain to find safety in feeling good rather than constantly preparing for the worst.take your foot off the gas & allow yourself to enjoy all the good happening now, without bringing in irrelevant information that will ruin what is good right now.
- 2 weeks ago17 min
the power of telling yourself YES
say yes to yourself more often & watch what happenslisten to this if you find yourself almost getting something for yourself, like flowers, coffee, decor, a new shirt, a new book, etc., then deciding against it because "there's no reason", "I don't need it", or "It's a waste of money"give yourself permission to RECEIVEsay YES
- 3 weeks ago16 min
IT'S NOT THAT DEEP: a message for the easily annoyed (LOL)
While writing out the description for this conversation, I had just finished it & felt very good about it. Then, suddenly, my laptop glitched & the entire thing disappeared. Immediately, I grunted & felt angry & annoyed that this happened. THEN, I PAUSED & LAUGHED TO MYSELF BECAUSE WOW, THIS IS EXACTLY WHAT THIS EPISODE IS ABOUT.Minor inconveniences do not need to rule your life. You get to decide what experiences & people deserve your energy. Learn to be hashtag Mindful & Aware in each moment that something immediately angers, annoys, or upsets you. Pause, observe, then intentionally choose how you want to respond, how much energy you want to give it, & how you want it to impact you.Often, we give far more attention & energy to the little things that really don't require any more than 2 seconds of our time & energy.Listen to this when that stranger annoys you, or that situation (that does not impact your life or goals at all) makes you mad.Cheers to living mindfully, with full awareness, & intentionally <3Book 1:1 Mindfulness Sessions & Guided Meditations with me at livemindfulandaware.comMindful & Aware Workbook: A Space to Slow Down, Check-In, & Connect with Yourself on a Deeper, More Intuitive LevelFALLING IN LOVE with yourself: Live Confidently, Love Yourself, & Fall in Love with Life
- Oct 5, 202625 min
play life like a game
Make life more exciting by not taking it so seriously.This pod is all about the intersection of serious & play. Listen to this to learn how to enjoy life (& yourself) a little more by becoming aware of what decisions need more of your attention & energy & what decisions really don't need as much. In this pod:- knowing what decisions need to be made more seriously & what does not need as much of your attention & energy- building self-trust- having awareness of what you need in the moment & implementing it- stepping into familiar vs. unfamiliar circumstances & knowing what will be best for you- kind self-talk & overcoming fearful thoughts- the amount of power you have in how you live your life- not only listening to your intuition, but actually acting on itCheck out the podcast on YouTube!FALLING IN LOVE with yourself digital 21-day program to live confidently, love yourself, & fall in love with lifeOfficial Mindful & Aware Workbook to slow down, check in on yourself, & connect with yourself on a deeper, more intuitive levelConnect with me on Instagram @mindfulandawaremia!
- Sep 28, 202616 min
focus more on you than them
When we begin getting to know someone, we may suddenly start to constantly think about what they are up to, why they aren't texting back, or we may create a certain idea of them in our heads that we want them to be. This may lead to us getting hurt, upset, disappointed, or freaking out over how this person is living their life. Maybe they post something that makes you overthink your place in their life or their intentions with you. Maybe you see them do something with their life that makes you question how you will fit in with their life. Maybe you're wondering, "why aren't they thinking about me??".In a way, we wish to have control over how this person treats us, how they view us, and their intentions with us. In essence, we wish to have control over this person. We want our ideas and assumptions about them to be true, and when they do not match these visions, we are confused, upset, sad, or hurt. And what did they actually do except live their life?This one goes out to the overthinkers, the ones who are always trying to be one step ahead, and the ones who, when they meet a potential romantic partner, fall head over heels almost instantly. Shoutout to you. Sending you all my love and support <3If you enjoyed this episode, share it with someone who gets it. If you find yourself struggling to let go of control or find yourself stuck in the same unhappy patterns, whether in your personal life or dating, try 1:1 Coaching with me!! Go to livemindfulandaware.com1:1 and group mindfulness sessions at livemindfulandaware.comMindful & Aware is also on YouTube now!!Check out the official Mindful & Aware Workbook designed to build confidence, emotional intelligence, intuition, & self-love!!
- Sep 21, 202618 min
LOOK AT HOW FAR YOU'VE COME
First things first, this podcast episode is not about optimism. It is about self-recognition, self-trust, compassion, & understanding yourself.Listen to this when you are on a journey to reach a certain goal or create a certain vision of life, yourself, a project, etc., & you are now unmotivated. All that hope, excitement, & clarity you had at the beginning is now fading.Open up to this space of self-love, celebration, grace, & self-connection. Take this opportunity to stand up to those negative thoughts that say, "I am not doing enough" or "I am working so hard & have gotten nowhere". This is your time to observe & acknowledge all the steps you have taken to get to where you are now. All those obstacles, challenges, or versions of you that had to be present in order for you to be who you are now. Allow yourself this chance to come home to yourself. Give yourself permission to pause & notice how high you are standing on this staircase to your goal or vision. This conversation is for you. If you enjoyed this, send this to someone you are proud of!!1:1 Coaching & Coaching Programs at livemindfulandaware.com1:1 & Group Mindfulness Sessions at livemindfulandaware.comConnect with me on Instagram @mindfulandawaremiaGrab the official Mindful & Aware Workbook to build emotional intelligence, self-love, confidence, & intuition!!
- Sep 14, 202621 min
when you don't feel like yourself
This pod is about those moments when we don’t feel like ourselves—when the people we’re around, the environment we’re in, or everything happening in our heads influences how we show up. Instead of beating ourselves up for those moments, let's chat about why they can actually be opportunities to learn more about who we are.I talk about perfectionism, self-compassion, outside influence, boundaries, and the little ways we can start embodying more of the version of ourselves that feels authentic—even when we’re surrounded by other people.And if you’ve ever regretted a moment where you felt like you weren’t yourself, I hope this episode reminds you that you can learn from it without judging yourself for it. Sometimes getting a little lost is how we learn our way back to what feels true :)
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About Mindful and Aware
An honest, supportive space to reconnect with yourself authentically, intuitively, & playfully. Mindful & Aware blends spirituality & psychology through deep conversations that invite you to turn inward, deepen your connection with yourself, & bring more awareness to how you experience & respond to the world around you.p.s. cuss words included lol
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