Panic, Presence, Self-Compassion and Yoga with Adriene Mishler

Yoga teacher and founder of Yoga with Adriene, Adriene Mishler, joins us for a conversation about courage, self-care, and learning to truly listen to yourself. Adriene reflects on the lessons that emerged from an unexpected panic attack, the importance of showing up imperfectly, and why meaningful change often comes through small, consistent acts of care.See omnystudio.com/listener for privacy information.