Reissue: I'm Not Lifting Weights; I'm Lifting People with Tamara Walcott

We sit down with world-record powerlifter Tamara Walcott to talk about strength in every sense of the word. Tamara shares her journey from being picked last to lifting record-breaking weight, the difference between motivation and dedication, and how she replaced shame with pride. Plus, they offer advice to a mom struggling with guilt around taking time for herself—and why saving your own life sometimes starts with one rep.See omnystudio.com/listener for privacy information.