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From the bestselling author of Wild and co-host of the beloved Dear Sugars podcast, Cheryl Strayed returns with a new kind of journey. In Mind Over Mountain with Cheryl Strayed, Cheryl sits down with athletes and adventurers from the most high-adrenaline corners of the world (climbers, surfers, ultramarathoners and more) to discuss the inner landscapes that inspired these extraordinary feats, and give advice to listeners on how they too can face seemingly insurmountable moments in their own lives.
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- 2 days ago42 min
Reissue: I'm Not Lifting Weights; I'm Lifting People with Tamara Walcott
We sit down with world-record powerlifter Tamara Walcott to talk about strength in every sense of the word. Tamara shares her journey from being picked last to lifting record-breaking weight, the difference between motivation and dedication, and how she replaced shame with pride. Plus, they offer advice to a mom struggling with guilt around taking time for herself—and why saving your own life sometimes starts with one rep.See omnystudio.com/listener for privacy information.
- 1 weeks ago56 min
Reissue: Be So Good They Can't Ignore You: Sarah Spain on Persistence
Sarah Spain joins us for a conversation about nonlinear careers, unexpected pivots, and trusting that the path will reveal itself to you. From comedy to ESPN, Sarah reflects on saying yes before she felt ready and what happened next.See omnystudio.com/listener for privacy information.
- 2 weeks ago59 min
Reissue: Blair Braverman on Letting Go and Staying Alive
Iditarod musher and bestselling author Blair Braverman joins Cheryl for a conversation about risk, resilience, and the deep bond between humans and animals. She shares what it’s like to navigate blizzards, isolation, and uncertainty all while being guided by her dogs. Together, they explore fear, leadership, and how trust is built not through control, but through genuine connection.See omnystudio.com/listener for privacy information.
- 3 weeks ago49 min
From WNBA Pioneer to Lifelong Inspiration: Kym Hampton
Kym Hampton was there at the beginning of the Women's National Basketball Association, helping to pave the way for generations of athletes to come. But this conversation isn't just about basketball—it's about how we continue evolving throughout our lives. Kym and I talk about resilience, reinvention, and the quiet power of choosing kindness, even when the path ahead isn't clear. We also answer a Dear Sugar letter from a listener wondering how to handle a complicated work relationship.See omnystudio.com/listener for privacy information.
- Jul 2, 20261h 5m
The Audacity of Vulnerability with Abby Wambach
Soccer icon Abby Wambach joins Cheryl Strayed to explore the inner life behind extraordinary achievement. Abby reflects on the relentless drive that fueled her legendary career, the complicated relationship between success and self-worth, and the emotional journey of redefining identity after elite sports. Together, they discuss grief, sobriety, partnership, and what it means to live with both humility and audacity. The episode ultimately asks a powerful question: how do we measure a meaningful life once the medals are won?See omnystudio.com/listener for privacy information.
- Jun 25, 20261h 1m
Walking through Loss with Author and Hiker Cara Benson
Writer and hiker Cara Benson joins us for a deeply personal conversation about grief, addiction, healing, and the solace found in wild places. We explore how hiking helped us navigate profound loss, what it means to keep moving forward when life shatters, and how nature can offer connection, perspective, and comfort when words fail. We also answer a Dear Sugar letter from a woman searching for meaning after a lifetime of caring for everyone but herself.See omnystudio.com/listener for privacy information.
- Jun 18, 202646 min
Panic, Presence, Self-Compassion and Yoga with Adriene Mishler
Yoga teacher and founder of Yoga with Adriene, Adriene Mishler, joins us for a conversation about courage, self-care, and learning to truly listen to yourself. Adriene reflects on the lessons that emerged from an unexpected panic attack, the importance of showing up imperfectly, and why meaningful change often comes through small, consistent acts of care.See omnystudio.com/listener for privacy information.
- Jun 11, 202647 min
The Olympian Who Never Planned to Be One - Speed Skater Erin Jackson
Olympic gold medalist speed skater Erin Jackson joins us to discuss embracing unexpected opportunities, finding joy in the journey, and navigating life's setbacks. Erin reflects on her improbable rise from roller skating in Florida to Olympic champion, the teammate whose selfless act helped send her to the Olympics, and we answer a Dear Sugar letter about how to keep moving forward when life keeps knocking you down.See omnystudio.com/listener for privacy information.
About Mind Over Mountain
From the bestselling author of Wild and co-host of the beloved Dear Sugars podcast, Cheryl Strayed returns with a new kind of journey. In Mind Over Mountain with Cheryl Strayed, Cheryl sits down with athletes and adventurers from the most high-adrenaline corners of the world (climbers, surfers, ultramarathoners and more) to discuss the inner landscapes that inspired these extraordinary feats, and give advice to listeners on how they too can face seemingly insurmountable moments in their own lives.
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