BRAIN REST: Tap In

In this episode, Dr. Amelia Scott Barrett, MD, leads listeners through a guided breathing exercise aimed at promoting healing and relaxation. The session begins with visualization techniques and expanding breath to activate the parasympathetic nervous system. Dr. Barrett explains how relaxation can positively affect pulse, heartbeat, and blood pressure, leading to relaxation of blood vessels and improved nutrient absorption. The episode highlights the circulation of oxygen and nutrients, encouraging a deepening breath. Listeners are guided to visualize a healing light, promoting an immune system shift. The episode concludes with a final guided breath, relaxation, and words of encouragement for continued healing. You can join us for them, followed by gentle yoga, at https://migrainereliefcode.com/rewire