BRAIN REST: Rest

In this episode, Dr. Amelia Scott Barrett, MD, leads a soothing session aimed at migraine relief through relaxation and mindfulness. The journey begins with guided breathing exercises, encouraging listeners to visualize and release their burdens. The focus then shifts to the present moment, engaging the default mode network, and practicing gratitude for life's basic comforts. Emphasis is placed on cultivating love for important people and recognizing the physical benefits of deep breathing. Listeners are invited to connect with what gives life meaning before concluding with a final deep breath, closing the practice, and smoothly transitioning back to daily life. You can join us for them, followed by gentle yoga, at https://migrainereliefcode.com/rewire