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Mental Health Today Show | Mental Wellness & Overthinking: Daily Summaries Delivered
by John Cordray, LPC | Overthinking & Mental Wellness Expert
Hosted by John Cordray, LPC (Licensed Professional Counselor). The Mental Health Today Show is your top resource for mental wellness, burnout prevention, and overthinking relief. Explore episodes packed with CBT-based anxiety coping skills, emotional resilience strategies, trauma recovery insights, and practical tips for managing common mental health problems, including imposter syndrome and depression. Designed for professionals seeking quick mental therapy insights and anxiety relief, this podcast empowers listeners to overcome stress and achieve true emotional wellness. The Mental Health Today Show podcast is dedicated to helping busy professionals and high-achievers break free from overthinking, anxiety, and common cognitive distortions like catastrophizing, all-or-nothing thinking, should statements, jumping to conclusions, mental filtering, and more. Hosted by John Cordray, LPC, a national board-certified counselor, Licensed Professional Counselor (LPC), and founder of MyndStill, an innovative mental wellness app designed as your 24/7 evolving AI Mental Wellness Coach. Each episode delivers practical, evidence-based insights rooted in CBT principles, mindfulness, and quick, actionable tools for fast relief without long therapy sessions. John often interviews leading professionals in the mental health field as well, and occasionally, a True Crime Psychology episode. Whether you're dealing with work-related stress, burnout prevention, decision-making doubt, or those 2 a.m. replay loops, John shares relatable stories from high-pressure environments, expert-backed coping skills, reframing techniques, and wellness tips to help you reclaim focus, build mental resilience, and achieve true mental freedom. If you're searching for the top mental health podcast for professionals, one of the best mental health podcasts offering anxiety coping skills, stress management strategies, and real-world mental wellness guidance—this show is your go-to resource. Perfect for leaders, executives, and anyone ready to feel mentally unbreakable. Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist or LPC for help.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago28 min
The Future of Family and Marriage Therapy w/ Dr. Sandra Espinoza
Dr. Sandra Espinoza, PsyD, LMFT (she/her) is an Associate Professor and Branch Director for the Couple and Family Therapy program at Alliant University (Los Angeles Campus). A bilingual therapist and second-generation Mexican-American, Dr. Espinoza integrates cultural humility, social justice, anti-oppressive, anti-carceral approaches, and advocacy in her scholarship, teaching, and practice. She maintains a small private practice supporting mostly interracial couples and Latinx clients.She has over 14 years of clinical experience working with the undocumented community and has presented on the topic of immigration and deportation at both local and national levels. She is deeply grounded in her roles as a mother, partner, and daughter, which also influence her clinical work and research.Learn more about the program at https://www.alliant.edu/https://www.instagram.com/drsandraespinoza/https://www.linkedin.com/in/dr-sandra-espinoza-psyd-lmft-51077053/The Mental Health Today Show https://www.mentalhealthtodayshow.comHost, John Cordray, LPCReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- 4 weeks ago28 min
Happiness Can Be A Superpower with Sonja Frey
Sonja Olivia Frey is an award-winning author, parenting mentor, lawyer, and trauma-informed coach passionate about personal development, emotional wellbeing, authentic living, and meaningful relationships.Her work explores how we can move beyond perfectionism, limiting expectations, and the pressure to have everything figured out, and instead learn to understand ourselves, embrace our individuality, and live with greater self-awareness, confidence, and compassion.Sonja’s award-winning book, Happiness Is a Superpower for My Children: Be the Not-Perfect Real Parent, brings these themes into the world of parenting. Drawing on neuroscience, child development, nervous system regulation, and her own journey of healing and self-discovery, she explores how becoming more authentic and emotionally aware as adults can transform the way we relate to our children—and to ourselves.Through her writing, coaching, and speaking, Sonja encourages people to move beyond perfectionism and expectations, embrace who they truly are, and create deeper, more meaningful relationships—with themselves and with the people they love.https://www.sonjafrey.comhttps://www.instagram.com/sonjaoliviafrey/The Mental Health Today Show: https://www.mentalhealthtodayshow.comHost, John Cordray, LPCReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Sep 23, 202643 min
How Clean Water and Hydrogen Can Improve Mental Health w/Greg Hman
Greg carried a suffering he couldn't name from the time he was a small child, an emotional and spiritual pain so heavy that by age ten he had made his first attempt to end his life. Over the next eight years, he tried repeatedly, saw psychologists and psychiatrists, and took the medications they prescribed, but nothing touched what he was feeling, because it was never the chemical imbalance they assumed.At eighteen, he made what he intended to be his final attempt, taking hundreds of pills. He survived, and doctors called it a miracle, but the overdose left lasting damage to his heart, damage a cardiologist later told him would likely kill him within a decade.The healing that followed wasn't just emotional; it also became physical, and the two turned out to be inseparable. Years later, after a second brush with death gave him a reason to live for the first time, Greg's body was still failing him: autoimmune disease, tumors, chronic pain, and that same damaged heart left him bedridden for six months, unable even to hold a TV remote.Twenty years working in the medical field had taught him to expect answers from conventional medicine, and there weren't any. So he turned to molecular hydrogen, something he initially dismissed as a scam, and spent four years studying hundreds of studies before it became the thing that gave him his body back. For Greg, recovering his physical health wasn't separate from recovering his will to live; rebuilding one rebuilt the other.That combined journey is now his life's work: he runs the YouTube channel UPRISING144K, where he teaches hundreds of thousands of people the science of hydrogen therapy, and he speaks openly about the years he didn't want to survive, and what it took (spiritually and physically) to become someone who does.Learn more:https://www.youtube.com/@UPRISING144KThe Mental Health Today Show PodcastHost: John Cordray, LPCReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Aug 19, 202633 min
What Happens to Grief After The Funeral w/Kelly Edmondson
Kelly N. Edmondson, MSN, MBA, RN, NEA-BC, GC-C, is a nurse executive, certified grief counselor, bereaved mother, speaker, and founder and CEO of Timely Presence.With more than two decades of healthcare experience—from trauma intensive care nursing to enterprise nursing leadership—Kelly has spent her career supporting people through crisis and helping organizations build more compassionate systems of care.After the unexpected death of her 28-year-old son, Darius, in 2023, Kelly experienced how quickly support can disappear while grief continues. She founded Timely Presence to help change that reality through sustained, milestone-aware support for grieving families.Kelly speaks about grief and mental health, trauma-informed leadership, workplace bereavement, continuing bonds, and practical ways individuals and organizations can reduce the isolation grieving people often experience. Her work has been featured in TIME and Black Enterprise, and she has appeared on more than 40 podcasts discussing grief, leadership, loss, and the power of consistent presence.Learn more here: https://thetimelypresence.comThe Mental Health Today Show: www.mentalhealthtodayshow.comHost, John Cordray, LPCReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Jul 29, 202636 min
Managing Adult ADHD In The Entertainment Business w/Mark Steiner
Mark Steiner is the Co-Founder and CEO of GigSalad, the leading online marketplace that has connected over 4 million event planners with entertainers, speakers, and service providers. His path into entrepreneurship began in the world of acting, film sets, and talent representation, where he discovered his passion for helping creatives find opportunities to do what they love.Adopted at birth and late-diagnosed with ADHD in adulthood, Mark has always viewed the world through a lens of empathy, intuition, and emotional intelligence. He leads with compassion, trust, and a belief that business should feel meaningful rather than transactional. In his view, when one person succeeds, everyone should rise with them.A natural storyteller, Mark speaks openly about leadership, vulnerability, creativity, adoption, ADHD, and building a business that prioritizes humanity. His voice carries warmth, honesty, and vision, and he believes that the best ideas are the ones that make life better for others.Learn more:https://thinkupon.com/https://www.instagram.com/stories/markandrewsteiner/https://www.linkedin.com/in/markandrewsteiner/The Mental Health Today ShowHost, John Cordray, LPCReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Jul 8, 202636 min
Mental Wellness After Cancer: Overcoming Mental Barriers w/Tim McDonald
Mental wellness after a cancer diagnosis goes beyond surviving—it's about processing the psychological trauma that comes with the diagnosis itself. In this episode, John Cordray (LPC) breaks down the emotional resilience strategies and coping techniques that help patients navigate catastrophic thinking, anxiety, and identity shifts post-diagnosis. Learn research-backed CBT tools to reclaim mental clarity during one of life's most disruptive moments.Learn more about Tim:https://www.advocacyatwork.com/https://instagram.com/timamcdonaldhttps://linkedin.com/in/timamcdonaldThe Mental Health Today Show: https://www.mentalhealthtodayshow.comHost, John Cordray, LPCReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Jun 24, 202629 min
Turning Trauma Recovery Into Emotional Resilience w/Machan Taylor
Trauma recovery takes many forms, and for singer Machan Taylor, songwriting and performance became the ultimate healing tool. In this episode, John Cordray talks with Machan about her four-decade music career, her work with icons like Sting and Pink Floyd, and how emotional resilience was forged through vulnerability on stage. Her new memoir, Naked Out Loud, reveals how art transforms pain into beauty, a lesson applicable to your own journey toward mental wellness and anxiety relief.https://www.machantaylor.com/https://www.facebook.com/machantaylor/https://www.instagram.com/machantaylorofficial/https://www.youtube.com/@MachanTaylorOfficialThe Mental Health Today Show site: https://www.mentalhealthtodayshow.comHost, John Cordray, LPCReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Jun 17, 202627 min
Managing Stress And Family Conflicts With Wellness Tips
Managing stress during family conflicts starts with recognizing cognitive distortions, learning wellness tips, and knowing what to say when tensions spike. In this episode, John Cordray walks you through practical boundary-setting scripts, calming techniques for overthinking partners, and evidence-based CBT tools for defusing disagreements without abandoning your needs. Perfect for burned-out professionals navigating holiday stress, family visits, or everyday partner tension.The Mental Health Today Show: https://www.mentalhealthtodayshow.comHost, John Cordray, LPCReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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About Mental Health Today Show | Mental Wellness & Overthinking
Hosted by John Cordray, LPC (Licensed Professional Counselor). The Mental Health Today Show is your top resource for mental wellness, burnout prevention, and overthinking relief. Explore episodes packed with CBT-based anxiety coping skills, emotional resilience strategies, trauma recovery insights, and practical tips for managing common mental health problems, including imposter syndrome and depression. Designed for professionals seeking quick mental therapy insights and anxiety relief, this podcast empowers listeners to overcome stress and achieve true emotional wellness. The Mental Health Today Show podcast is dedicated to helping busy professionals and high-achievers break free from overthinking, anxiety, and common cognitive distortions like catastrophizing, all-or-nothing thinking, should statements, jumping to conclusions, mental filtering, and more. Hosted by John Cordray, LPC, a national board-certified counselor, Licensed Professional Counselor (LPC), and founder of MyndStill, an innovative mental wellness app designed as your 24/7 evolving AI Mental Wellness Coach. Each episode delivers practical, evidence-based insights rooted in CBT principles, mindfulness, and quick, actionable tools for fast relief without long therapy sessions. John often interviews leading professionals in the mental health field as well, and occasionally, a True Crime Psychology episode. Whether you're dealing with work-related stress, burnout prevention, decision-making doubt, or those 2 a.m. replay loops, John shares relatable stories from high-pressure environments, expert-backed coping skills, reframing techniques, and wellness tips to help you reclaim focus, build mental resilience, and achieve true mental freedom. If you're searching for the top mental health podcast for professionals, one of the best mental health podcasts offering anxiety coping skills, stress management strategies, and real-world mental wellness guidance—this show is your go-to resource. Perfect for leaders, executives, and anyone ready to feel mentally unbreakable. Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist or LPC for help.
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