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Mental Advantage Podcast: Daily Summaries Delivered
by John Cullen & Brandon Allen
This podcast will serve as your MAP to the best version of yourself. No matter what your goals, it all starts with having the right mindset and the right system, in place, that will set you up for success. We want to give you the Mental Advantage.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Aug 23, 20261h 7m
Episode 132: "The Leadership Trap," Jimmy Burroughes
What happens when the skills that made you successful start getting in the way of your leadership? In this episode, Jimmy Burroughes, Founder of JBL High Performance, explores the identity shift from expert to leader, why great leaders must empower other to make mistakes, and how coaching can replace control. Jimmy shares his Simplify to Amplify framework, practical strategies for identifying leadership friction, and insights on maximizing your time and impact.The conversation with the former British Army Officer also looks ahead at how AI is reshaping the workforce -- and what leaders must do now to adapt, develop talent, and lead through change.Get your pen and paper ready -- here, is Jimmy Burroughes.To contact the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.netTo learn more about Jimmy and get his assessments: Fix Firefighting Managers in 90 Days
- Aug 14, 20261h 6m
Episode 131: "Next Play: Mastering Your Emotions, Your Mindset & Your Life", Alan Stein Jr.
What if the biggest game-changing skill isn't controlling your emotions -- but learning how to respond to them? In this powerful conversation, Alan Stein Jr. explores the "Next Play" mentality and how emotional regulation, self-awareness, and intentional responses can transform the way we lead, coach, parent, compete and navigate life's setbacks. Drawing from his experiences with elite athletes, Coach K, Kobe Bryant, and Kevin Durant, Alan shares practical strategies for turning frustration into practice, identifying blind spots through honest feedback, using comparison as fuel rather than poison, and defining success on your own terms. Whether you're facing a tough loss, a career transition, or simply trying to become a better version of yourself, this episode offers a compelling reminder: you can't always control what happens, but you can always choose your next play.So, get your pen and paper ready -- here is Alan Stein, Jr.To contact the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net Alan Stein Jr.'s website: www.alansteinjr.com
- Jul 22, 20261h 1m
Episode 130: "The Champion Within", Ricky Scruggs
The MAP boys sit down with Ricky Scruggs, the founder of Centerfield Coaching and Consulting and the author of the book, "The Champion Within: Overcome Approval Addiction and Compete with Greatness." Some of the topics discussed in this episode include: what led Ricky to become fascinated with the mental side of the game; why people tie identity to results and how to overcome it; where real confidence comes from; competing free instead of tight and many others.So, get your pen and paper ready -- here is Ricky Scruggs.To contact the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net
- May 8, 202647 min
Episode 129: "Master Your Mindset, Master Your Performance", Collin Henderson
The MAP boys are joined by Collin Henderson, Founder of Master Your Mindset and a Limitless Minds Mental Conditioning Coach. In this episode, Collin explains how he learned to train his mind through techniques like Trevor Moawad's concept of neutral thinking to help manage negativity. The conversation covers the difference between confidence and courage, with Collin emphasizing that high performers can execute without confidence when needed. He also discusses his upcoming book, "The Oz Method" which explores behavior change psychology through a parable about Dorothy from The Wizard of Oz. Finally, we discuss the importance of mental performance training in leadership and business settings. So, get your pen and paper ready -- here is Collin Henderson.To follow him on LinkedIn: Collin Henderson, MEd | LinkedInTo pre-order his book, "The Oz Method": The Oz Method: Psychological Secrets of Influence for Sales, Leadership, and Life: Henderson, Collin: 9781646872510: Amazon.com: BooksTo contact the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net
- May 1, 202646 min
Episode 128: "Why Thinking Is Becoming a Competitive Edge", John Cullen and Brandon Allen
After nearly a year away, the MAP boys are back -- and a lot has changed.In this episode, we break down how AI is reshaping performance, why over-automation can weaken decision-making, and what it really takes to lead in a world where certainty is gone. This is a real conversation about the human edge -- judgment, focus, adaptability -- and how to use AI without losing it.To reach the Mental Advantage Podcast: podcast@mentaladvantage.netTo reach John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net
- Jun 23, 20251h 13m
Episode 127: "Old Dog, New Tricks", Barry Davis
The MAP boys sit down with Barry Davis. The longtime college baseball coach discusses his new book, "Old Dog, New Tricks -- the Power of Leading with Emotional Intelligence." Coach Davis spent 20 years as head coach at Rider University and a total of 35 years of coaching at different levels. His previous appearance on the Mental Advantage Podcast was to discuss "Five Pillars of Leadership" a project designed to look at how to turn struggling programs into perennial winners. "Old Dogs" can be found on Amazon and other locations where books are sold. Twitter: @BarryDavis42 Instagram: BarryDavis_phdTo reach the Mental Advantage Podcast: podcast@mentaladvantage.netTo reach John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net
- Apr 17, 20251h 6m
Episode 126: "(Sp)identity", Holly Stofa
The MAP boys sit down for a fascinating conversation with Holly Stofa, a smalltown girl who went on to become a Covert CIA Operator, author, coach, mom, collegiate athlete and mental performance coach. After her career in the CIA, she has now set her agenda on helping people like yourself to become their best and truest self. A few of the topics we discuss are the importance of placing an emphasis on self-awareness in personal and professional relationships; teamwork; maintaining relationships in high-pressure careers and how staying connected to one's identity is so critical in all-consuming roles; importance of self-belief and how a belief in the possible can help someone be more resilient.So, get your pen and paper ready, you won't want to miss this one -- here is Holly Stofa.To read Holly's newsletter (Sp)identity, follow her on LinkedIn. To contact the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net
- Feb 17, 202549 min
Episode 125: "Nobody's Sleeping," Dr. Bijoy John
The MAP boys caught up with Dr. Bijoy John, a board-certified sleep specialist with over 25 years of experience in treating various sleep disorders across all age groups. In addition to his book, "Nobody's Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness," Dr. John also runs the Sleep Fix Academy. The book emphasizes a holistic approach to sleep, moving away from temporary solutions like sleeping pills. In this episode, Dr. John discusses the importance of getting quality sleep and provides practical, step-by-step strategies to help readers fall asleep quickly, maintain deep sleep and wake up rejuvenated.Link for the book: Amazon.com: Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness: 9781636983554: John MD, Bijoy E.: BooksGet your pen and paper ready -- here is Dr. Bijoy John.To find out more about Dr. John and his projects, you can visit his website www.sleepfixacademy.com To contact the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net
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About Mental Advantage Podcast
This podcast will serve as your MAP to the best version of yourself. No matter what your goals, it all starts with having the right mindset and the right system, in place, that will set you up for success. We want to give you the Mental Advantage.
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