
There's a scene I watch play out in the weight room over and over. A woman walks in with her grown son, he's excited to show her the ropes, and they get through one workout together. Then I never see her again. Not with him. Not on her own. Somehow he killed the whole thing before it even started, and he had no idea he was doing it. In this episode I get into why the person who loves you most might be the wrong person to coach you, and what to do instead. Enjoy the show! Resou...
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#185: Why Switching Up Your Workouts Stalls Muscle Growth (The Myth of Muscle Confusion)

#184: Do You Need to Squat, Deadlift, and Bench Press to Get Strong?

#183: Elbows hurt from lifting? Here's why & 3 ways to avoid it

#182: Q&A: Creatine, Rest Between Sets, Training Frequency, Machines vs. Free Weights
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