#182: Q&A: Creatine, Rest Between Sets, Training Frequency, Machines vs. Free Weights
Here are some questions that hit my inbox all the time. Not big enough for their own episode, so I answered four in one go. Do you actually need creatine, and if so, what kind?Does resting between sets really matter?Is twice a week honestly enough to see a change?Machines, free weights, cables. Do they actually train you differently?Do you have other questions you'd like answered? Send them to me - I'd love to hear from you. Enjoy the show! Resources Mentioned: My protein epis...
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