#183: Elbows hurt from lifting? Here's why & 3 ways to avoid it
Elbow pain is one of the most common things that people struggle with in their first year of strength training. This is one of the things I really wish I'd known when I started. I noticed elbow pain about 6 months in, ignored it for way too long, and it took months to clear. In this episode, I share what I wish I'd known back then: Why it's more common in midlifeThe common mistakes that cause it3 ways to avoid it Enjoy the show! Resources Mentioned: My Versa Gripps and th...
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More from Menopause Strength Training & Fitness | 40+ Fitness for Women
#185: Why Switching Up Your Workouts Stalls Muscle Growth (The Myth of Muscle Confusion)
#184: Do You Need to Squat, Deadlift, and Bench Press to Get Strong?
#182: Q&A: Creatine, Rest Between Sets, Training Frequency, Machines vs. Free Weights
#181: Peeing During Exercise Isn't Normal. What's Going On & How to Fix It
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