#179: Not Seeing Results? You're Probably Not Lifting Hard Enough

You've been showing up. Lifting the weights. Doing the workouts. So why does your body look exactly the same as it did six months ago? Here's the truth most women in the weight room don't want to hear. If you're not seeing results, you're probably not training hard enough. And what "hard enough" means depends completely on where you are in your strength training journey. I also share the dead giveaways I see in the gym every week that tell me a woman is never going to get the results she want...