Someone commented on my latest reel: "Show me your legs. I want to know if your program is going to get my legs in shape too." That one comment opened up something I've been wanting to talk about for a long time. Because fitness influencers everywhere are using their bodies as "proof" that their programs work. The implied promise is: 'Do this workout, look like me.' And most of them will never pull back the curtain on what's actually going on behind the scenes. In this episode, I'm getting co...
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#165: Cortisol Belly: What It Is & How to Fix It
163: My Body Recomposition Journey - Unexpected Results at Age 55
#162: Lose Weight, Not Muscle - Why It Matters
#161: Build the Body You Want to Spend the Rest of Your Life In
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