#165: Cortisol Belly: What It Is & How to Fix It

You've probably heard the term 'cortisol belly' thrown around on social media. And more than likely, they are trying to sell you a tea or a supplement to fix it. Here's the thing: cortisol belly is real. But no supplement or new ab exercise is going to fix it. In this episode I explain what cortisol belly is, and why this kind of belly fat is worth paying attention to - because it's more than just a cosmetic problem. You'll learn: Why you've grown a 'muffin top' (it's a combination of thing...