I got my body composition measured this week for the first time in way too long. Honestly? I walked in bracing for bad news. The scale is up, I've been eating out way more than I should, and I haven't been sleeping great. I figured I knew what I was going to hear. I was wrong. In this episode, I share my full body recomposition journey, from where I started to where I am now, including my latest InBody results. I also walk you through the different ways you can track body recomposition ...
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#165: Cortisol Belly: What It Is & How to Fix It
#164: Will You Look Like Me If You Do My Program?
#162: Lose Weight, Not Muscle - Why It Matters
#161: Build the Body You Want to Spend the Rest of Your Life In
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