Let It Go: A Meditation to Release Stress, Anxiety & Old Hurt

Send us Fan Mail If you've been carrying stress, guilt, old hurt, or low-level negativity around in your body, this meditation helps you physically unpack it — box by box — and set it down. Whether it's from today, this week, or years ago, you'll come out of this one feeling noticeably lighter. [Remastered 2026. Originally released 2016.] For more relaxing resources, free guides, and private sessions, visit chelhamilton.com