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Maximizing Hormones, Physique & Running Through Perimenopause: Daily Summaries Delivered
by Louise Valentine
Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications! Get ready to break through misinformation, ditch outdated male-based methods and apply what you learn to feel your best, level up a fit toned physique and run strong, energized and injury-free at ANY age! Louise and her clients share how they achieve previously thought "impossible" results, driven by Louise's multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for ambitious everyday runners age 35 and beyond. Get inspired each week as they share how they've turned their own health, hormone and fitness breakdowns into breakthroughs and how they now lead the way in empowering women just like you do the same! Whether you're looking to ditch hormone havoc, optimize natural hormone production, break through a setback, or you want to understand how to lift, train and fuel harmoniously with your changing female physiology, you'll find this podcast insightful and inspiring. No more fighting against your body – Louise is here to help you harness its fierce natural power to achieve a vibrantly energized, well, fit and active life! If you're a wellness-minded active female who loves to run and wants it all, Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause" – Your go-to resource to break through to next-level health, hormones and fitness!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday45 min
#158 - My 15-YEAR Journey to Get a Pelvic Congestion Syndrome Diagnosis - What All Women Need to Know
What happens when you know something is wrong with your body, but doctors keep telling you everything is normal? For 15 years, Louise Valentine searched for answers to unexplained pain, swelling, impacts on her running performance, odd bloating, digestive issues, and pelvic health issues. Despite her extensive background in women's health, functional medicine, integrative nutrition, and exercise physiology, getting the right diagnosis was anything but easy. In this deeply personal episode of ...
- 1 weeks ago48 min
#157 - Testosterone Therapy: What Does The Science Say & Where Are We Headed?
What do high-quality scientific studies say about testosterone therapy for addressing low energy, stubborn body fat, low libido, and other impacts of changing hormones during perimenopause? In this episode, Louise Valentine, an award-winning women's health, fitness, and performance expert, breaks down what current research says about testosterone therapy for women, including its potential benefits, risks, and limitations. While testosterone may help improve libido, Louise explains why claims ...
- 2 weeks ago47 min
#156 - Masterclass Part 2: How to Master Your Adrenal, Stress & Cortisol Regulation
Most often, the key to better hormones, deeper sleep, a badass body composition, and stronger running isn't doing more, but learning how to slow down and streamline a targeted, more strategic approach - especially in midlife. In Part 2 of their adrenal, stress, and cortisol regulation masterclass, Louise Valentine, a multi award-winning women's functional health practitioner, scientist, and exercise physiologist, and Jen share practical ways to manage daily stress, support an optimal daily ho...
- 3 weeks ago53 min
#155 - Masterclass Part 1: How to Master Your Adrenal, Stress & Cortisol Regulation
Often, the reason we're exhausted, struggling to recover, fat loss resistant, seeing rapid hormone decline, or noticing frustrating changes in our body isn't just "inevitable" perimenopause, but rather it's the stress our body is carrying every day and how it impacts our daily hormonal rhythm. In this episode, Louise Valentine, one of the world’s leading health, fitness and performance experts, welcomes back Jen for part one of a mini masterclass on adrenal, stress and cortisol regulation, an...
- 4 weeks ago50 min
#154 - FAQ: Do Strategies I Learn On This Podcast Apply To My Husband Too? Yes! Here's How!
What if the health strategies you are learning for yourself could also help your husband feel better, sleep better, and stay stronger as he ages? In this episode, Louise Valentine, one of the world’s leading integrative health and fitness practitioners, explains why many of the foundational habits she teaches women can also support men. She covers protein and amino acids, hydration, vitamin D, omega-3s, creatine, magnesium, blood sugar balance, and better supplement choices. She also explains...
- Oct 1, 202644 min
#153 - Why "Eat 100g of Protein Per Day" is Terrible Advice - Relative to Who WE Are
Generic protein advice can sound simple, but for ambitious active women and runners in perimenopause, it misses what our female body actually needs. In this episode, Louise Valentine, a leading expert for perimenopausal active women and runners, challenges the recommendation of eating 100 grams of protein per day and explains why protein needs should reflect our unique body weight, training volume, recovery demands, hormonal shifts, and body composition goals. She discusses how active women, ...
- Sep 24, 202642 min
#152 - How I Taught My Daughter The Importance of Getting Proactive Bloodwork as a Female Runner & Swimmer
“Normal” and basic blood work does not tell us the whole story. In this episode, Louise Valentine, a multi-award-winning women's integrative health practitioner and exercise physiologist, shares why understanding which biomarkers to track and what they mean can be especially important for runners, active women, and their families. Using her daughter’s first blood draw as an example, Louise explains how she teaches her children to see health data as empowering, useful information rather than s...
- Sep 17, 202638 min
#151 - My Doctor Offered Me Birth Control to Manage My Symptoms: Here's Why I Politely Declined
What happens when the treatment offered to quiet your symptoms also quiets the hormonal signals you are trying to understand and working hard to support? In this episode, Louise Valentine, a leading functional health and fitness expert for perimenopausal active women and recreational runners, shares why she decided not to use birth control as a way to manage perimenopause symptoms. As an example of things to consider, she walks through her complicated health history, including periods of unde...
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About Maximizing Hormones, Physique & Running Through Perimenopause
Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications! Get ready to break through misinformation, ditch outdated male-based methods and apply what you learn to feel your best, level up a fit toned physique and run strong, energized and injury-free at ANY age! Louise and her clients share how they achieve previously thought "impossible" results, driven by Louise's multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for ambitious everyday runners age 35 and beyond. Get inspired each week as they share how they've turned their own health, hormone and fitness breakdowns into breakthroughs and how they now lead the way in empowering women just like you do the same! Whether you're looking to ditch hormone havoc, optimize natural hormone production, break through a setback, or you want to understand how to lift, train and fuel harmoniously with your changing female physiology, you'll find this podcast insightful and inspiring. No more fighting against your body – Louise is here to help you harness its fierce natural power to achieve a vibrantly energized, well, fit and active life! If you're a wellness-minded active female who loves to run and wants it all, Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause" – Your go-to resource to break through to next-level health, hormones and fitness!
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Maximizing Hormones, Physique & Running Through Perimenopause covers topics including Sports, Nutrition, Fitness, Running, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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