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Love Inside Out with Adele Testa: Daily Summaries Delivered
by Adele The Coach
What if the way we've been thinking about love is keeping us from actually having it?Whether you're happily partnered, struggling to connect, or somewhere in the messy middle—pull up a chair. Let's figure this out together.Love Inside Out is for anyone who's ever felt like they're performing in their relationship instead of living in it. For people who wonder if compromise has turned into playing small. For those asking: Why was this easier in my twenties?I'm Adele—coach, and curious human. Thank you for joining me in this journey!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago13 min
Heart Note 13: what a solo trip could reveal about your life
Solo trip is a great opportunity for learning more about your relationship, your life and most importantly yourself. What to expect? What's unwarranted? Everything in this episode.
- 3 weeks ago13 min
Heart Note 12: truth behind solo trip
We often imagine a solo trip as an escape: a few days away, a reset, some peace and quiet. But what happens when nobody around you knows you, needs anything from you, or expects you to be a certain version of yourself?In this final Heart Note of the summer, I explore what travelling alone can quietly reveal: your real preferences, the parts of yourself you perform for others, who you actually miss—and sometimes, truths about your life that were already there but you were too busy to hear.Including the slightly embarrassing story of my first solo trip to Croatia.Listen to the full episode of Love Inside Out.
- 4 weeks ago15 min
Heart Note 11: Sudden break up in summer
The summer breakup almost never comes out of nowhere. It has a start date, usually months earlier, in a November nobody talked about.This Heart Note is about the gap between knowing a relationship is over and finding the words for it: - why the person leaving often turns suddenly, painfully polite;- why waiting can be compassion and avoidance at the same time; - and why summer, with the commute, the deadlines and the routine stripped away, leaves nothing left to hide behind.For the one who ended it, you weren't a coward. For the one who never saw it coming, you weren't stupid. There's a far better point to reflect on: "what should I have done differently?
- Aug 19, 202619 min
Replay #10: Rage behind love
Ever had a reaction that felt completely out of proportion to what actually happened? A cancelled plan, a short message, one tiny comment and suddenly you're saying things you wish you could take back.In this episode, we’re getting underneath anger and rage: why the people closest to us can trigger the biggest reactions, what might be hiding underneath the explosion, and why trying to control anger after it erupts may not be enough.We’ll talk about emotional build-up, vulnerability, the difference between being heard and simply being appeased, and how learning to speak up earlier can change the way we connect.Today's replay of episode n12 is a candid, personal episode about rage, relationships, and learning to create more space between what we feel and what we do.
- Aug 15, 202614 min
Heart Note 10: loneliness in August
How to tackle this complex month? The answer in this episode
- Aug 12, 202611 min
Replay #9: 3 communication secrets
A short yet rich summary of communications gems to steal and apply straight away.Extract from episode 17.
- Aug 9, 202615 min
Heart Note 9: the power of walk & talk in Love
Why your hardest conversations keep dying at the kitchen table and where they come back to lifeYou sat down to talk about it properly. Two chairs, phones down, "we need to talk." And it went nowhere. Then, days later, walking the long way home, the exact same conversation just… comes out.This week's Heart Note is about why. There's a Kyoto University study in here you'll want to test tonight, and a method I stumbled into while pregnant that she and my partner still use for every big decision, including the home they're about to move into.Come for the reframe. Leave with a walk to take.
- Aug 5, 202618 min
Replay #8: The secrets of strong couples
Nobody posts the argument in the car park. We only ever see the highlight reel and then wonder why our own love doesn't look like that.This week's Summer Replay pulls back the curtain on the so- called power couple. What's actually holding those decades-long relationships together isn't chemistry or grand gestures.It's something far less glamorous, and far more learnable.If you've ever compared your relationship to someone else's and felt behind, this episode is for you. Partnered or single.Save it. You'll want it on a harder day.Stay curious. Be brave. 🤎
About Love Inside Out with Adele Testa
What if the way we've been thinking about love is keeping us from actually having it?Whether you're happily partnered, struggling to connect, or somewhere in the messy middle—pull up a chair. Let's figure this out together.Love Inside Out is for anyone who's ever felt like they're performing in their relationship instead of living in it. For people who wonder if compromise has turned into playing small. For those asking: Why was this easier in my twenties?I'm Adele—coach, and curious human. Thank you for joining me in this journey!
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