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Lose Weight For The Last Time: Daily Summaries Delivered
by Laura Conley
Welcome to Lose Weight for the Last Time, the podcast for women who are done with dieting, food drama, and starting over every Monday.I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower, it comes from changing how you think.If you’ve tried everything... calorie counting, macros, cutting carbs, over-exercising... and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last.On this podcast, you’ll learn how to:→ Lose weight without giving up the foods you love→ Stop emotional eating and constant cravings→ Quiet the food chatter in your brain→ Feel in control around food... without obsession→ Create results that actually stick for life Hosted on Acast. See <a style='color:grey;'
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago24 min
The Trust Doctor’s Peptide Stack (feat. Dr. Kasi Lacey)
Dr. Kasi Lacey is back — and this time, we’re getting into her full peptide journey.You might remember Kasi from her previous appearance on the podcast. She’s a psychologist, keynote speaker, and author who literally named herself the Trust Doctor. She helps leaders and organizations build trust — and she also happens to be both a friend of Laura’s and a Yummy Mummy graduate who paired the program with a GLP-1 and lost 90 pounds.Yeah. Ninety.In this conversation, Laura and Kasi get into all of it: the GLP-1 that started her journey, the YMX work that helped her understand the psychology underneath the weight, and the peptide stack she’s built since — NAD, GHKCU, MOTC, and KPV. Plus the moment she realized she didn’t have to white-knuckle aging, and why she’d give up AI before she’d give up peptides.(That question. Listen to the end.)They also get real about why women have been failed by conventional medicine, what it feels like to finally stop suffering in silence, and what it means to actually get to know your body — not fight it.This one’s for the women in their 40s who are done buying the idea that feeling like crap is just part of the deal.Visit lauraconley.com/peptides to learn more about LEMD, or lauraconley.com/work-with-me to explore working with Laura directly. Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago1h 6m
The Revenue Stream That Changed Everything (Bonus)
Bonus Episode — The Revenue Stream That Changed EverythingIn this bonus episode, Laura joins host Kristen Boss and a panel of experienced entrepreneurs for an honest conversation about what it really looks like to build multiple streams of income in the longevity and peptide space — without more launches, more fulfillment work, or more of you.In this episode:Why Laura’s revenue started dipping when GLP-1s went mainstream — and how she respondedWhy she didn’t want to be “the politician who didn’t change her mind”What it felt like to take a real sabbatical this summer while Ellie MD commissions kept rolling inThe gray market reality: why not all peptides are created equal and what to look forHow LEMD works: telehealth, medical oversight, doctor network, no gray-area sourcingWhy 92% retention and reorder rate makes 30% coaching renewal look like a different sportMultiple streams of revenue as a nervous system strategy, not just a money strategyMentioned in this episode:Ellie MD telehealth: lauraconley.com/peptidesLaura’s weight loss coaching: lauraconley.com/work-with-meOther guests in this conversation:Kristen Boss — entrepreneur, social media strategist (you heard her on Peptide Party Ep. 2!)Ashley Lachlin — health and wellness content creatorRachel Leigh — functional nutrition therapist, 16 years in practiceRachel Rogers — parent coach and content creatorWork with Laura: Ready to lose weight for the last time? Visit lauraconley.com/work-with-me Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago24 min
A Pharmacist’s Story — Long COVID Brain Fog, 80 Pounds, CLO for Chronic Pain, and MOTC for Energy (ft. Mandi Dominguez)
Peptide Party Episode 3, and this one hits different.Mandi Dominguez is a pharmacist with 15 years of practice who was, by her own admission, one of the biggest GLP-1 skeptics on the planet. She was dispensing them at her pharmacy and rolling her eyes at every prescription.Then her husband’s journey with CLO changed everything. Then long COVID stole her memory, and NAD+ gave it back. Then she and her husband both lost 80 pounds in a year.This is one of the most medically grounded stories in the series, and also one of the most personal. Mandi’s story covers CLO for chronic pain, NAD+ for long COVID brain fog, MOTC for sustainable energy coming off stimulants, and GHKCU for skin and hair. Plus the inadvertent poison ivy discovery that still has her laughing. Hosted on Acast. See acast.com/privacy for more information.
- 3 weeks ago37 min
NAD+, CMAX, the Beauty Peptide, and the Thrill Pill (ft. Kristen Boss)
Peptide Party Episode 2, and this one gets spicy.Laura sits down with her friend Kristen Boss, serial entrepreneur, former GLP-1 skeptic, and self-described “proud peptide hoe,” for a conversation about the outlier peptides you don’t hear about nearly enough. NAD+ for brain fog, GHKCU for hair and skin, CMAX for the ADHD brain, and yes, the Thrill Pill.Kristen’s husband’s story is in here too. Thirty-five pounds down, now bulking on a microdose. It’s a good one. Hosted on Acast. See acast.com/privacy for more information.
- 4 weeks ago35 min
GLP-1s, the Wolverine Stack, and What a Functional Nutrition Therapist Who Was Skeptical Now Thinks
Welcome to the Peptide Party... Episode 1.Laura sits down with her friend Rachel Leigh, a functional nutrition therapist with 16 years of practice, for the first episode in what’s becoming a whole series on peptides. Rachel came in skeptical, like, very skeptical, and has completely evolved her thinking. This conversation is the honest, educational, no-hype version of the peptide conversation you’ve been wanting.They cover GLP-1s, the Wolverine Stack, BPC-157, what Rachel noticed when she put herself on tirzepatide as a scientist in her own experiment, and why doing the foundational work alongside any peptide protocol is the whole ballgame.This is episode one of many. Slide into the DMs with your questions. Hosted on Acast. See acast.com/privacy for more information.
- Oct 6, 202623 min
Say Yes to Your Life (Portugal, Mexico, and the Dare of the Day)
The Coco and Lala show is back, and they came back with a conversation that might be exactly what you needed to hear today.Laura and her friend Nicole sit down to talk about one thing: saying yes to your life. The Portugal trip you keep putting off. The weekend away you keep waiting to deserve. The version of yourself you keep postponing until everything's perfectly lined up.It's funny, it's real, Laura does a handstand mid-episode, and there's a moment about desire and food that quietly lands as one of the most important things Laura has said in a long time.lauraconley.com/exhale Hosted on Acast. See acast.com/privacy for more information.
- Sep 29, 202648 min
The Psychology of Weight Loss, Pleasure as a Strategy, and Stopping the "I'll Be Happy When"
This week Laura is sharing a conversation she did as a guest on the We Shine Well podcast with host Zoë Kelsey — and it's one of the most honest, wide-ranging interviews Laura has done in a long time.Zoë draws out the full origin story: the month in the hospital with her newborn daughter, the shower that changed everything, and the moment Laura realized she'd been passing down a relationship with food and her body that she desperately wanted to break.They go deep on the psychology of weight loss, why pleasure is a strategy not a reward, what food noise actually is and where it comes from, and how to stop living in the "I'll be happy when" and start designing the life you want right now.A beautiful conversation. So glad to be sharing it here. Hosted on Acast. See acast.com/privacy for more information.
- Sep 22, 202631 min
Look Back With Love: How to Recover Without the Spiral (ft. Client Ali's Story)
This episode is Day 6 from Laura's Lose 5 Pounds While Life Is Life-ing Challenge, and it's one of the most real, most relatable sessions she's ever recorded.Client Ally joins live to share her story, and challenger Brenna shares a moment that will stop you in your tracks: seeing herself in a video her son was making, and finding her bigger why right there on the screen.Plus, Laura teaches one of her favorite concepts... looking back with love. The "oops" thought that changes everything about how you recover when things don't go to plan.This is what the rewiring process looks like in living color. Hosted on Acast. See acast.com/privacy for more information.
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About Lose Weight For The Last Time
Welcome to Lose Weight for the Last Time, the podcast for women who are done with dieting, food drama, and starting over every Monday.I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower, it comes from changing how you think.If you’ve tried everything... calorie counting, macros, cutting carbs, over-exercising... and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last.On this podcast, you’ll learn how to:→ Lose weight without giving up the foods you love→ Stop emotional eating and constant cravings→ Quiet the food chatter in your brain→ Feel in control around food... without obsession→ Create results that actually stick for life Hosted on Acast. See <a style='color:grey;'
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