Q+A (pt. 2): Stomach Vacuums For a Smaller Waist, Fasted Cardio Benefits, Fixing Muscle Imbalances, and More…
Finishing up the listener Q+A questions. Chapters 00:00 Client Shoutouts and Introductions 01:27 Core Training Insights: Vacuums and Rib Pain 08:34 Fasted Cardio vs. Weight Training: Understanding the Differences 15:42 Breaking Free from Tracking Macros: Maintaining Your Physique 19:33 Choosing the Right Coach: Finding Your Fit 22:35 Nutrition and Activity Management Around Surgery 26:07 Strength vs. Hypertrophy Training: Key Differences 30:04 Addressing Disordered Eating and Compulsive Beh...
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Living Lean
Exercise Selection Masterclass: How We Build Better Programs
How often should you repeat exercises for better muscle growth?
Why "Maintenance Phases” Are Keeping You Stuck
How To Leg Press For Maximal Muscle Growth (movement deep dive)
Get summaries like this every morning.
Free AI-powered recaps of Living Lean and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.