How often should you repeat exercises for better muscle growth?

AboutDeep dive into when to repeat exercises (and for how long) vs. when to change them to maximize gains.Chapters00:00 Team check-in and contest-prep updates16:10 Exercise repetition vs. variety for muscle growth20:35 Equipment availability and exercise selection27:40 Beginners: repetition, skill, and movement mastery29:20 Advanced lifters: individual preference and priority muscles33:25 Compound vs. isolation exercise variation40:15 When to change exercises: goals, plateaus, and fatigue50:20 Key takeawaysLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Follow Dani on Instagram: https://www.instagram.com/daniellameans/Keywordsexercise selection, hypertrophy, muscle growth, progressive overload, training variation, exercise consistency, movement mastery, beginner training, advanced training, equipment availability, home gym programming, compound lifts, isolation exercises, RDLs, leg press, split squats, training plateaus, technical reset, exercise technique, stimulus-to-fatigue ratio, bodybuilding coaching, contest prep, physique development, training progression