AboutJeremiah and Andrea discuss the concept of maintenance as a goal, exploring its potential drawbacks and the mindset that often accompanies it. Chapters00:00 Understanding Maintenance as a Goal02:54 The Mindset Behind Maintenance06:07 Sustainability vs. Intentionality09:00 The Reality of Physique Transformations11:45 The Importance of Phased Approaches14:51 Balancing Lifestyle and Physique Maintenance18:00 Final Thoughts on Commitment and ProgressLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Follow Dani on Instagram: https://www.instagram.com/daniellameans/Keywordsmaintenance, fitness goals, sustainability, physique transformation, intentionality, dieting phases, coaching, body composition, mindset, nutrition
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