
Follow Dani on Instagram: https://www.instagram.com/daniellameans/ About Coach Dani joins the show to discuss her backstory + why she joined the team. We discuss her journey to becoming a world champion powerlifter, winning her bodybuilding pro card, and dig into her training evolution, motivation, and the challenges she faced along the way. Chapters 00:00 Introduction to Coach Danny 02:01 Danny's Background and Journey 07:17 Athletic Identity and Early Struggles 11:30 Transitioning...
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Exercise Selection Masterclass: How We Build Better Programs

How often should you repeat exercises for better muscle growth?

Why "Maintenance Phases” Are Keeping You Stuck

How To Leg Press For Maximal Muscle Growth (movement deep dive)
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