Paradoxes and platitudes can reveal a lot about your healing and growth work. In this episode, Stephanie McLeod-Estevez, LCPC discusses the differences between paradoxes and platitudes. She shares the story of how the phrase "fake it till you make it" landed with her and how the research she did for the show opened her mind to other possibilities. The art therapy guided meditation will help you notice how words make you feel and how that can serve your health and wellness.
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