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We all have something that makes our skin crawl, our heart race, and the urge to avoid kick in. In this episode, Stephanie McLeod-Estevez, LCPC discusses why it's so powerful to figure out how you can work with what scares you, so that you can reap the reward of facing your fears and benefit from not having them limit you. The art therapy guided meditation will support your ability to tap into your unique wisdom to cultivate acceptance, curiosity, and compassion to strengthen your capacity to respond rather than react to what frightens you.
This episode does a deep dive into the nuances of emotions, because for many of us it takes time to embrace the full spectrum of our feelings. In this episode, Stephanie McLeod-Estevez, LCPC discusses why it can be so challenging to recognize and name your feelings, while introducing the work of Sharon Dregne Gerstenzang, who's work breathed new perspective into the world of our emotions. The art therapy guided meditation will take you to a lab, where you can observe how the different feelings families transform one another.
One of the most unnerving aspects of healing, growth, and transformation is when you feel lost and unsure. In this episode, Stephanie McLeod-Estevez, LCPC explores how to manage what most of us resist, feeling lost, unsure, and confused, because it is a necessary part of evolving as a person. The art therapy guided meditation is designed to help you find comfort in the discomfort, by experiencing the guidance she offered during the show as a transformational practice.
Everyone has an inner saboteur, those parts of ourselves that tend to wreak havoc when we feel afraid, overwhelmed, and stressed out. In this episode, Stephanie McLeod-Estevez, LCPC dives deeper into why we have them and how Internal Family Systems work can support your healing and growth work. Then she invites you to make friends with your inner saboteur with a playful guided meditation, using the transformative power of an art therapy.
In this episode, Stephanie McLeod-Estevez, LCPC invites you to consider the power of expansion and contraction, and how both are important to your health and wellbeing. Then she guides you through an art therapy experience that will help you anchor in and find a flow between them.
This week’s episode dives into the ingredients you need to cultivate a life in which your truth sets you free. In this episode, Stephanie McLeod-Estevez, LCPC explores what having healthy ego strength means and offers ideas on how to support your evolution, because we're all works in progress. The guided art therapy experiential offers an opportunity to connect to how you experience honesty and authenticity so that you can recognize that energy when it's present in your life.
This week’s episode looks at a part of your core identity, your essential self, the lovely, often quirky, part of your personality that makes you who you are.In this episode, Stephanie McLeod-Estevez, LCPC explores how this part of yourself helps you persevere and enjoy life The guided art therapy experiential offers an opportunity to connect with this part of yourself and how it serves you in life.
This week’s episode is all about the gift of presence and how it can support you in life, whether your in a situation that is asking you to defy the odds or wanting to feel a deeper connection to yourself and others. In this episode, it's Stephanie McLeod-Estevez, LCPC explores the meaning and benefits of presence. The guided art therapy experiential offers an opportunity to experience presence and how it can energize your body, mind, and spirit.
A talk show about the Power of curiosity and creativity.
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