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Live Radiantly: Daily Summaries Delivered
by WMPG
A talk show about the Power of curiosity and creativity.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago29 min
Why We're Driven to Seek Closure
As human beings, we yearn to find closure in our lives, especially with experiences that leave a lingering impact on our lives. In this episode, Stephanie McLeod-Estevez, LCPC distinguishes between external and internal closure, and the relationship this meaning-making process has with emotional freedom. The art therapy exercise will help you experience relief from the impossible pain that may still reside within.
- 3 weeks ago29 min
Encountering Impermanence in Your Life
Life is always changing, yet most of us prefer to see it as static, because it can be unnerving to face impermanence. In this episode, Stephanie McLeod-Estevez, LCPC explores why this is such a challenge and offers suggestions for approaching impermanence. The art therapy exercise will help you notice how predictable changes in life impact you, so that you can identify your strengths and challenges.
- Sep 21, 202629 min
The Link Between Validation & Intuition
Validation is not just a powerful way to process, learn from, and release your feelings, it's essential for self-trust and intuition. In this episode, Stephanie McLeod-Estevez, LCPC explores what emotional validation is, the power of self-validation, and how this feeds your intuition. The art therapy exercise will help you tune in and listen to your thoughts and feelings thoughtfully.
- Sep 10, 202629 min
What happens when you combine inspiration, expansion, and commitment?
When you are pursuing your dreams and goals, it’s a good idea to know how to nourish them. In this episode, Stephanie McLeod-Estevez, LCPC explores why combining inspiration, expansion, and commitment helps you get into a cycle that supports you through the ups and downs. The art therapy exercise will help you notice these three concepts within your body, mind, and spirit.
- Sep 3, 202629 min
The Health Benefits of Creativity
Yes, this episode is intended to inspire you to get creative on a regular basis. In this episode, Stephanie McLeod-Estevez, LCPC explores how creativity influences your health, from physical benefits to cognitive and emotional ones. And the art therapy exercise will help you plug into your unique creativity! May it serve you well.
- Aug 28, 202629 min
The Poignancy of the Shoulder Season
Transitions can bring in a complex blend of thoughts, feelings, regrets, and the desire to hold on. In this episode, Stephanie McLeod-Estevez, LCPC takes you through the various ways you can be called to reflect during a period of transition and how it can serve your health and wellness. The art therapy exercise is intended to help you create space inside so that you can welcome in whatever is asking to be seen.
- Aug 13, 202629 min
Why Courage and Confidence Require Doubt
Courage and confidence do not exist in the absence of doubt. In this episode, Stephanie McLeod-Estevez, LCPC explores all the ways in which doubt serves your healing and growth work. And the art therapy exercise is a historical journey where courage, confidence, and doubt played a role in taking a leap of faith.
- Aug 6, 202629 min
Finding the Quiet Place When Push Comes to Shove
When a catastrophe strikes, it tests our ability to rise to the occasion. In this episode, Stephanie McLeod-Estevez, LCPC discusses how finding an internal quiet place can help you weather any storm and how this is similar to the concept of Wise Mind in DBT. The art therapy guided meditation is designed to help you experience the quiet place and your wise mind for stress reduction so that you can hear your internal wisdom guiding you.
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About Live Radiantly
A talk show about the Power of curiosity and creativity.
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