344. Summary: How Omega-3s Are Changing Exercise Recovery! - Life Extension
Nutritional strategies to boost recovery, brain and eye health It's time to add omega-3s to your toolkit for exercise recovery! In this episode of Live Foreverish, Dr. Mike and Dr. Crystal highlight a recent research review article showing a relationship between fish and krill oil and inflammation and recovery. On the show, they also discuss vitamin D and MS, gotu kola and eye health, and nutrients to replenish when taking GLP-1 medications. #LELEARN #EDULFsocial
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