During this talk, Susan Baxter describes the cultivation of self-compassion, using the work of Dr. Kristin Neff and Sharon Salzberg as references. Susan invites those participating to consider how contemporary culture fosters self-doubt and self-loathing and provides some of the exercises recommended by Dr. Neff for transforming these harsh ways of being towards kindness regarding self and others.
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Questions About Anapanasati Practice
Guided Anapanasati Contemplation
Anapanasati and Satipatthana
Eightfold Path to Tenfold Path
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