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Listen to Dharma Talks – Orlando Insight Meditation Group

Guided Anapanasati Contemplation

July 23, 2026·45 min
Episode Description from the Publisher

During this guided meditation Peter provides suggestions that can associate the practice of mindfulness of breathing meditation with the 4 Tetrads of the Anapanasati Sutta.  It is intended to supplement the review of the Anapanasati Sutta he provided during the meeting of July 15, 2026 which is posted on this website.  Following this contemplation, he will answer questions participants may have about their meditation practice.

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