Is your life centered around your body?

Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives. New Programming Starts April 13th! Topics discussed: (00:32) - What is a cut? (01:48) - Do the words we use really matter? (05:46) - There comes a point where body weight doesn't mean as much (14:19) - How do I get where you are? (15:07) - Is your life centered around your body? (26:01) - How our steps competition made us discuss the tools we use (33:27) - Be clear about what tools are for (41:54) - Your body loves a regular routine (45:52) - Making small changes to your routine can make all the difference (47:29) - Tools that are misused Come join my app and start using these tools the right way 👇 ✨ Free 7-day trial ✨ Simple, high-protein recipes ✨ Optimized training programs (3, 4, or 5 days/week) ✨ Home workout alternatives ✨ Community support + guidance ✨ Built for real women who want real results This is where you stop guessing and start progressing. Join us here → HERE