My Vacation Ruined All My Progress!

EXCITING NEWS 🚨Mother’s Day Sale is HERE.Get 40% off your first 3 months inside the LiftingLindsay Training App.👉 Use code MOTHERS40 during sign up👉 click HERE . Choose monthly sign up option!Once you’re inside, you’ll have everything you need to actually make progress:• 3x and 4x per week training programs• Gym AND home workout options• A brand new training block starting May 11th• Hours of education so you understand what you’re doing• ALL of my recipes built right into the app• And access to the BeStrong community for accountability and support🔥 90-Day Fat Loss Challenge (Opens May 4th)This is for app users only, so you need to be inside the app to join.We only take 30 women, and it fills FAST.Here’s how it works:• $150 buy-in goes into a prize pot• You compete individually AND in teams of 5• Goal = lose the highest percentage of body weight• Winning team takes home the moneyLast round:👉 25 women👉 249 pounds lost combinedOne woman said it was the best she’s felt and looked in 20 years.👉 Join the app HERE👉 Use code: MOTHERS40Spots sold out in 3 days last time… so if you want in, don’t wait.Lindsay recaps a six-week 25% calorie-deficit fat loss phase she documented for her Be Strong community, emphasizing focusing on calories and protein, minimums for fats and fiber, and avoiding obsessive tracking. She explains why vacations don’t erase real fat-loss progress, detailing how water, sodium, carbs, alcohol, reduced training volume, and digestion can temporarily raise scale weight and change muscle fullness. She shares her untracked, intentional approach at an all-inclusive resort, a small weight increase, and how weight normalized slowly. Finally, she outlines plans for post-diet recovery and maintenance, adjusting steps and calories strategically while prioritizing sustainable lifestyle and body composition over scale numbers.Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives.Come join my app and start using these tools the right way 👇✨ Free 7-day trial✨ Simple, high-protein recipes✨ Optimized training programs (3, 4, or 5 days/week)✨ Home workout alternatives✨ Community support + guidance✨ Built for real women who want real resultsThis is where you stop guessing and start progressing.Join us here → HERE