281. "Heal your inner child, heal your cravings": Helen

My guest this week is Helen Ye, who grew up in Guangzhou, China. In this episode, Helen shares how she learned from an early age that food is medicine and that balance is everything. As an Ayurveda practitioner and psychic, she brings a fascinating Eastern perspective to what's really driving cravings for sweets and sugar. Helen explains the difference between Eastern and Western sugar, and why some people are more prone to sugar addiction. She also goes deeper into why healing your inner chi...