This episode will walk you through my new book, called "Break Free from Sugar Cravings". I'm so excited that this book is finally out in the world! (It's available here) Based on my 12-week program, the Freedom from Cravings Formula, I wrote this book so that it can offer you more than just recipes or a food list. This book is designed to be a practical step-by-step guide to help you think more deeply and get insights into changing your relationship with food, especially sugar. Why? Because w...
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