277. "I'm more connected with my body when I don't eat sugar": Suann

Suann grew up in northeastern Canada eating the way most of us did: a diet full of sugary cereals and processed foods. But when she grew older, she started listening to her body. She became vegetarian, then vegan, moved off-grid, and built a life that suits her. And she's never felt more free. In this conversation, we talk about what Suann calls embodiment — what it actually means to feel at home in your body, to know what it needs, and to trust it. And how that connects to the way we e...