Less Stressed Life: Helping You Heal Yourself

#458 Energy Leaks, Building Capacity & Martyrdom with Helen Eimers

June 17, 2026·52 min
Episode Description from the Publisher

Send us Fan Mail This week, I’m joined by Helen Eimers for a conversation about the hidden beliefs, energy leaks, and patterns that may be keeping us stuck. We explore why so many high-achieving women find themselves exhausted despite doing all the “right” things, how self-sabotage often stems from parts of ourselves that simply want to be seen, and why healing isn’t about fixing or erasing our wounds. Helen shares her perspective on building capacity from the inside out, the role of self-com...

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