183: The Real Reason You Can’t Stop Craving Sugar with Chris Mearns

Send us Fan Mail Today we have guest Chris Mearns, a metabolic researcher and founder of LIV3 Health. Chris breaks down a part of the sugar conversation that I honestly had never thought much about: fructose. He explains how fructose doesn’t just act like a calorie in the body. It can also act as a survival signal, telling the body to conserve energy and store fat. We talk about cellular energy, mitochondrial health, and why so many of us can feel tired, hungry, and stuck even when we f...