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by Andrew Eubanks
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- Oct 15, 202438 min
Sustainable Fitness for Busy Leaders with Luke DePron
Health and fitness coach Luke DePron breaks down a simple but effective approach to fitness for busy entrepreneurs and high performers. He explains the "Build, Fuel, Move" method, which focuses on building strength, fueling your body with the right foods, and staying active in ways that fit into a hectic lifestyle. Luke also talks about realistic weight loss expectations, the importance of sustainable habits, and how to make fitness work even when you're on the road. Whether you're looking to improve your energy, lose weight, or just stay consistent, this conversation offers clear, actionable advice.Chapters00:00:00 Strategic Treats for Sustainable Fitness00:01:04 Kicking Off with Leadership and Mindset00:01:08 Meet Luke DePron: Fitness Coach for High Performers00:01:40 From Business Student to Fitness Expert: Luke’s Journey00:03:00 How Health Impacts Business Leaders’ Performance00:06:24 The Blueprint to a Healthier Life: Build, Fuel, Move00:09:17 What Are Realistic Weight Loss Expectations?00:14:46 Fitness and Nutrition Tips for Life on the Road00:21:42 Navigating Restaurant Menus: Protein and Portions00:22:30 Using Data-Driven Coaching to Customize Your Health Goals00:24:26 Step Count Goals: The Secret to Staying Active00:31:57 Incorporating Strategic Treats for Lasting Habits00:34:52 Exploring the Outdoors: National Parks as Fitness Adventures00:37:30 Wrapping Up: Final Thoughts and Connecting with LukeLinks and ResourcesLuke on LinkedInLuke on InstagramFit Men ProjectAndrew on LinkedIn Andrew on Twitter/XThanks so much for joining us this week. Want to subscribe to Leadership & Mindset? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!
- Oct 8, 202432 min
Lifestyle Medicine and the Future of Chronic Disease Prevention with Kristin Martin
Kristin Martin, a registered nurse and certified health and wellness coach, shares her journey from trauma nursing to lifestyle medicine. She explains how lifestyle medicine focuses on preventing and managing chronic diseases through everyday choices like sleep, movement, and nutrition. Kristin also talks about the challenges of balancing her own health, family, and life as a military spouse. She also points out the importance of understanding where each person is in their health journey and helping them make sustainable changes.Chapters00:00:00 Setting Up for Success00:01:06 Welcome to the Leadership and Mindset Podcast00:01:10 Meet Kristin Martin: From Trauma Nurse to Wellness Coach00:03:27 Lifestyle Medicine Explained00:05:30 The Surprising Costs of Preventable Health Issues00:06:50 Health Coaching: Tools for Sustainable Change00:09:15 Kristin’s Own Lifestyle Changes: Sleep, Movement, and Balance00:13:45 Balancing Wellness and Perfectionism00:18:34 Mental Health Hygiene: Simple Steps for a Clearer Mind00:22:10 The Role of Nature in Mental and Physical Health00:25:37 How to Maintain Relationships in a Busy Life00:28:52 Why Compassion Matters in Health and Wellness00:31:52 Wrapping Up: Key Takeaways from Kristin MartinLinks and Resources:Kristin on LinkedInAndrew on LinkedIn Andrew on Twitter/XThanks so much for joining us this week. Want to subscribe to Leadership & Mindset? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!
- Oct 1, 202424 min
Escaping the Noise: Hiking, Healing, and Big Risks with Joe Vogel
Joe Vogel shares his powerful story of leaving a tenured academic career to start the Timpanogos Hiking Company. After facing two family health crises and feeling drawn back to the mountains, Joe made the bold decision to shift his life’s path. He talks about the challenges of entrepreneurship, the importance of mental health, and how nature became his way of finding clarity and purpose. From reviving old hiking traditions to building a business with community impact, Joe offers practical advice for anyone considering a major life change.Chapters00:00:00 - “You Only Have So Much Time” – A Life-Changing Shift Begins00:01:16 - Meet Joe Vogel: From Academia to the Outdoors00:02:26 - When Family Health Crises Force Life-Altering Decisions00:04:09 - The Birth of Timpanogos Hiking Company00:06:47 - Navigating the Ups and Downs of Entrepreneurship00:08:06 - Reviving Old Traditions and Strengthening Communities00:10:24 - Mental Health and the Healing Power of Nature00:19:13 - Facing Major Life Transitions: Joe’s Advice00:21:21 - Reflections: Personal Experiences and Closing ThoughtsLinks and Resources:Joseph VogelJoe on LinkedInTimpanogos Hiking Co.Book a ConsultationAndrew on LinkedIn Andrew on Twitter/XThanks so much for joining us this week. Want to subscribe to Leadership & Mindset? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!
- Sep 24, 202442 min
Building Mental Toughness: How to Lead and Perform at Your Best with Scott Peltin
Scott Peltin, co-founder & chief catalyst at TIGNUM, shares his journey from fighting fires to coaching top executives, athletes, and special forces on how to perform under pressure. He breaks down the importance of building a strong mindset and self-image, offering real-world strategies to handle mistakes, self-doubt, and high-stress situations. Scott also dives into what effective leadership really looks like, explaining why most leaders focus too much on management and not enough on inspiring belief and multiplying energy. If you're looking to improve your leadership and performance, this episode gives clear, practical insights from someone who’s coached at the highest level.Chapters00:00:00 – Get the Fundamentals Right or Stand in Quicksand00:01:00 – From Firefighter to Fortune 100 Performance Coach: Meet Scott Peltin00:02:05 – Scott’s Transition: From Battling Fires to Optimizing Human Performance00:04:50 – The Core of Success: Defining Your Vision and Self-Image00:08:20 – Performance Mindset 101: Unlocking High Impact Skills00:13:10 – How to Recover from Mistakes and Build Mental Resilience00:19:30 – Real-World Wins: Mindset Coaching for Athletes and Executives00:21:45 – Staying Cool Under Pressure: Mastering Your Emotions in High-Stakes Moments00:22:55 – Mindset, Coaching, and the Hidden Power Behind Peak Performance00:24:05 – Precision Isn’t Just for Sports: How Business Mirrors Athletics00:26:20 – Transferable Leadership Skills: Lessons from Firefighting to the Corporate World00:30:55 – Leadership's True Value in Business Success00:32:55 – The Chief Roles of Effective Leadership: Building Belief and Energy00:36:05 – Why Corporate America is Mediocre: The Problem with Leadership00:40:25 – Final Takeaways: Leadership, Mindset, and the Journey to ExcellenceLinks and Resources:Scott on LinkedInTignumAndrew on LinkedIn Andrew on Twitter/XThanks so much for joining us this week. Want to subscribe to Leadership & Mindset? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!
- Sep 17, 202434 min
How to Build a Franchise Empire Without Losing Your Mind (or Cash Flow) with Bennett Maxwell
Bennett Maxwell shares his journey of turning Dirty Dough from a small cookie business into a growing franchise with over 80 locations. He opens up about the challenges of managing cash flow, building a strong team, and the hard lessons learned along the way. Bennett also dives into his approach to handling stress, from ice baths to breathwork, and explains why being willing to share equity and lean on advisors helped him scale quickly. This conversation sheds light on the real grind behind entrepreneurship and what it takes to succeed in a high-growth business.Chapters00:00:00 - Why Your Hard Work Isn’t Special: Bennett Maxwell's Bold View on Success00:01:52 - From Candy Bars to Cookies: Bennett Maxwell’s Entrepreneurial Roots00:02:48 - Surviving COVID: The Start of Dirty Dough’s Franchise Journey00:05:18 - Burning the Candle at Both Ends: How Bennett Ran Two Companies at Once00:08:22 - From Stress to Strength: Ice Baths, Saunas, and Building Mental Resilience00:11:18 - Hiring a CEO and Giving Away Equity: Why Bennett Chose to Share the Pie00:16:50 - How Sharing Your Business Secrets Could Make You More Successful00:19:35 - Why You Should Stop Worrying About People Stealing Your Ideas00:24:28 - The Free Will Illusion: Bennett’s Philosophical Shift00:28:12 - Grace and Compassion: How Bennett Lets Go of Mistakes and Moves Forward00:33:26 - Staying Grounded: The Power of Luck and Letting Go of PrideLinks and ResourcesBennett Maxwell Bennett on LinkedInBennett’s LinkTree Andrew on LinkedIn Andrew on Twitter/XThanks so much for joining us this week. Want to subscribe to Leadership & Mindset? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!
- Aug 27, 202435 min
The Healing Journey: Ketamine's Path from Pain to Peace with Dr. Trish Henrie Barrus
Today’s guest is Dr. Trish Henrie Barrus, a seasoned psychologist and professor. She discusses the transformative potential of ketamine-assisted psychotherapy. With a wealth of experience at the intersection of mental health and therapeutic innovation, Dr. Barrus explains how ketamine, traditionally used for pain relief, is breaking new ground in treating severe depression, anxiety, and PTSD. This session not only sheds light on the science behind ketamine’s rapid effects on neural pathways but also shares patient stories of profound recovery and change. Tune in as Dr. Barrus talks about the challenges and successes of bringing this powerful treatment into modern therapy practices, offering hope and a new perspective on mental health recovery.Chapters:00:00:00 - Introducing Dr. Trish Henrie Barrus on Mindset Podcast00:01:32 - Teaching Positive Psychology: Insights from the University of Utah00:02:48 - Impactful Courses: Coping with Difficult People and Addictive Thinking00:05:06 - Exploring Ketamine Assisted Psychotherapy's Potential00:06:20 - Ketamine's Role in Rapid Mental Health Transformation00:07:35 - Ketamine: A Catalyst for Rapid Psychological Change00:09:00 - Overcoming Deep-Rooted Trauma with Ketamine00:11:00 - Patient Testimonials: Life Before and After Ketamine00:17:13 - Psilocybin vs. Ketamine: Pioneering the Future of Psychotherapy00:18:45 - Step-by-Step: Experiencing Ketamine Therapy00:20:12 - Guiding Patients Through Ketamine Sessions: The Role of Therapists00:22:33 - Real-Time: Experiencing a Ketamine Session00:25:27 - Post-Session Reflections: Immediate Changes and Insights00:28:44 - The Lasting Impact of Ketamine Therapy on Daily Life00:33:16 - The Profound Effects of Ketamine: A Personal ReflectionLinks and Resources:Dr. Trish Henrie Barrus on LinkedInInteraSolutions, Inc.Andrew on LinkedIn Andrew on Twitter/XThanks so much for joining us this week. Want to subscribe to Leadership & Mindset? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!
- Aug 20, 202440 min
When Success Isn’t Enough: The Mental Health Battle No One Sees with Kory Stevens
Kory Stevens, the mastermind behind Taft, discusses the harsh realities of entrepreneurial success. He shares his experience in the high-pressure world of business, and how the accolades and achievements came at a steep cost to his mental health. Kory talks about the struggles that many in the business world keep hidden, offering a rare look into the intersection of success, vulnerability, and the battle to maintain one's well-being. Tune in to hear Kory push back against the glorified image of entrepreneurship and discuss the often overlooked mental toll of chasing success.Chapters00:00:00 - Dive In: Transforming Tragedy into Triumph00:01:04 - Leadership and Mindset: Welcoming the Journey00:01:32 - Meet Corey Stevens: The Visionary Behind Taft00:02:34 - Breaking Barriers: Vulnerability on Social Media00:06:30 - Highs and Lows: The Mental Health Rollercoaster of Success00:10:05 - Business Battles: Conquering Challenges with Mental Resilience00:13:55 - From Socks to Shoes: The Taft Empire Story00:17:00 - After the Exit: Life Beyond Taft’s Legacy00:22:05 - Obsessive Grind: Inside the Mind of a Tech CEO00:25:10 - Success and Struggle: The Hidden Mental Health Toll00:31:28 - Seeking Help: The Power of Being Proactive00:33:54 - Family Matters: Parenting Through Mental Health Struggles00:37:23 - Goal Scorers and Game Changers: Soccer’s Rising Stars00:40:26 - Wrapping Up: Final Reflections and InsightsLinks and Resources:Kory on LinkedInAndrew on LinkedIn Andrew on Twitter/XThanks so much for joining us this week. Want to subscribe to Leadership & Mindset? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!
- Aug 13, 202428 min
Life After the Uniform with Reggie Mills
In this episode, Reggie Mills shares his raw and unfiltered journey from a 23-year career in the Navy to navigating the challenges of civilian life. He discusses the fear, uncertainty, and the search for purpose that many veterans face when leaving the military. Reggie talks about the importance of relationships, self-reflection, and the courage to try new paths. His insights offer guidance not just for veterans but for anyone facing a major life transition!Chapters00:00:00 - Taking Control of Life After Military Service00:01:00 - Reggie's 23-Year Journey in the Navy00:03:30 - Struggles of Transition: From Confusion to Clarity00:08:57 - Facing Fear and the Unknown Head-On00:12:41 - The Power of Relationships and Designing Your Future00:16:25 - The Value of Trying New Things: Why You Need to Get Out of Your Comfort Zone00:20:37 - Books That Guide You Through Life’s Big Changes00:23:46 - Finding Purpose: The Key to a Fulfilled Life00:28:34 - Final Thoughts and How to Connect with Commit FoundationLinks and ResourcesReggie on LinkedIn Reggie MillsCOMMIT FoundationYour Boundless LifeAndrew on LinkedIn Andrew on Twitter/XThanks so much for joining us this week. Subscribe to Leadership & Mindset! Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!
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About Leadership & Mindset
Welcome to the Leadership and Mindset Podcast with Andrew Eubanks, where we explore transformative strategies for personal and professional growth. Join Andrew as he engages with industry experts and leaders to uncover practical advice on fostering positive work environments, promoting mental health, and embracing authenticity in leadership. Each episode provides valuable insights and innovative approaches to enhance your leadership skills and cultivate a growth-oriented mindset. Tune in to discover the tools and knowledge needed for achieving success in all areas of life.
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