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Law of Happy with Lauren Tatner: Daily Summaries Delivered
by Lauren Tatner
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- 2 weeks ago1 min
Happy World Laughter Day!
Send us Fan Mail The key to happiness is enthusiam. Let's boost our enthusiasm through deliberate laughter. Breathe in and laugh gently as I count down: 5, 4, 3, 2, 1 Send me a note to let me know how you're feeling and if you're going to laugh with us again. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. Be gentle with yourself. Remember, choosing to laugh is a practice, and one of the greatest ...
- 2 weeks ago18 min
Laugh to Keep your Gas Tank Full
Send us Fan Mail It was a blast to laugh and chat with a fellow Laughter Teacher, Wendy Singer. Wendy reminds us of the timeless magic and power of choosing to laugh. Enjoy one of my new favorite Laughter Games - Tatiana's Mental Hammock Thank you, Wendy, for sharing this special exercise with us! Support the show About your Host: Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki ...
- Mar 31, 20261 min
Let Go and Laugh
Send us Fan Mail Letting go is an art and can be practiced through conscious laughter. Breathe in and laugh gently as I count down: 5, 4, 3, 2, 1 Send me a note to let me know how you're feeling and if you're going to laugh with us again. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. Be gentle with yourself. Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yo...
- Mar 28, 20261 min
Giraffes are Awesome
Send us Fan Mail A quick way to regulate your nervous system is to be in a state of awe. Giraffes are pretty awesome! Let's breathe in and laugh gently as I count down: 5, 4, 3, 2, 1 Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. Be gentle with yourself. Remember, choosing to laugh is a practice,...
- Feb 17, 20261 min
Pet Therapy and Laughter Therapy
Send us Fan Mail Let's pretend we're a therapeutic robot cat who thinks he's an Owl laughing. Breathe in. Laugh gently as you exhale. Whooooo Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. Be gentle with yourself. Remember, choosing to laugh is a practice, and one of the greatest gifts you can gi...
- Feb 16, 20261 min
Octopus Laugh
Send us Fan Mail Let's pretend we are an Octopus who thinks he's an Owl laughing. Breathe in. Laugh gently as you exhale. Whooooo Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. Be gentle with yourself. Remember, choosing to laugh is a practice, and one of the greatest gifts you can give you...
- Feb 15, 20261 min
Monkey Laugh
Send us Fan Mail Let's pretend we are a Monkey who thinks he's an Owl laughing. Breathe in. Laugh gently as you exhale. Whooooo Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. Be gentle with yourself. Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yours...
- Feb 14, 20261 min
Love Yourself Laugh
Send us Fan Mail Your Inner Kid has a special message for You. They want to play! Laugh with us to send love to your Inner Kid. Breathe in. Laugh gently as you exhale. Whooooo Send me a note to let me know how you're feeling and if you're going to laugh and just bee with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. Be gentle with yourself. Remember, choosing to laugh is a pra...
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About Law of Happy with Lauren Tatner
Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a surprise guest in guided laughter games. At Law of Happy, we believe that anything is possible and that life is supposed to be fun! You can find Lauren on IG @DailyLAFFirmation and www.lawofhappy.com . Subscribe, rate, and review the show so we can allow more laughter and good vibes to flow!
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