Send us Fan Mail A quick way to regulate your nervous system is to be in a state of awe. Giraffes are pretty awesome! Let's breathe in and laugh gently as I count down: 5, 4, 3, 2, 1 Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. Be gentle with yourself. Remember, choosing to laugh is a practice,...
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