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Land Food Life: Daily Summaries Delivered
by Kara Kroeger, Nutrition Coach, Agroecology Educator, and Food System Consultant
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- Feb 2, 202624 min
The Container Effect: How Predictability Quiets the Noise and Lets the Body Work
Is this world’s lack-of-stability vibe affecting your health? In this episode, Kara unpacks how the constant background static of modern life keeps your nervous system stuck on high alert—and why real, lasting health changes happen when you create a container of commitment, a clear timeframe, supportive infrastructure, and accountability. Instead of pushing harder, Kara explains how predictability quiets the noise so your body can do what it already knows how to do: digest, detoxify, and bala...
- Jan 16, 202610 min
What Mexico Taught Me About Societal Nourishment
What if the antidote to burnout lives in the space between a greeting, a shared meal, and making eye contact when you walk into a room? After six months in Xalapa, Veracruz, I came back with a clearer picture of how daily rituals of rest, presence, and kindness work like medicine. I share what Mexico taught me about societal nourishment: why the mañana mindset protects what matters, how simple courtesies build a strong collective nervous system, and why connection changes how your body ...
- Jun 26, 202530 min
Harvesting Health: Discovering the Soil-Gut Connection You Need to Thrive
Your health journey begins in the soil. This fascinating conversation between nutritionist Kara Kroger and Amy Milliron of Fearless Farmers reveals the profound connections between environmental and human health that most of us don't fully understand how to integrate into our shopping and eating habits. Driven by the loss of her father to cancer related to Agent Orange exposure, Kara has dedicated her career to understanding how our environment shapes our wellbeing. She shares the remarkable...
- May 8, 20251h 0m
We Are Each Other's Harvest: The Hidden Legacy of Black American Farming with Author Natalie Baszile
Dive into the hidden legacy of Black American farming with author Natalie Baszile as she unpacks the complex relationship between African Americans and the land that has shaped our nation. This eye-opening conversation takes us through her journey creating "Queen Sugar" – the acclaimed novel adapted by Ava DuVernay and Oprah Winfrey – and her anthology "We Are Each Other's Harvest," which brings to life the true stories of Black farmers across American history. Baszile reveals how her ancest...
- Dec 2, 20241h 9m
Roots of Renewal: Empowering Central American Subsistence Farmers for Climate Solutions with Florence Reed
Join us for a compelling conversation with Florence Reed, the visionary founder of Sustainable Harvest International, as we tackle the urgent global challenges of deforestation and agricultural sustainability. Discover the transformative power of climate-smart subsistence farming practices in Central America and the significant role tropical forests play in our climate's health. Florence shares heartwarming stories from her work with rural farmers and a glimpse into her documentary "Roots of ...
- Sep 11, 20241h 15m
What Do Birds Have to Do With It? Regenerative Agriculture through the Eyes of Ecology & Wildlife Biologist Michael McGraw
Did you know birds navigate more habitats than almost any other species and are key indicators of planetary and human health? Join us on the Land Food Life podcast with Michael McGraw, an ecology and wildlife biologist, as he shares his journey from herpetology and ornithology to regenerative agriculture. Michael discusses conducting wildlife surveys and how grazing practices affect bird populations, biodiversity, and the nutrient density of our food. This episode is packed with inspiring sto...
- May 10, 20241h 0m
Decoding Nutritional Dark Matter: Understanding How Agricultural Growing Practices Influence Nutrient Density with Dr. Stephan van Vliet
Explore the nexus of agriculture and human nutrition as we learn about cutting-edge research focused on understanding how agricultural growing practices and biodiversity shape the nutrient density of the food on our plates and our well-being. In this episode, nutrition researcher Dr. Stefan Van Vliet from Utah State University enlightens us about his collaborations with farmers, ecologists, and agricultural and nutritional scientists to study the critical linkages at this nexus. O...
- Feb 14, 20241h 22m
A Taste of the Wild and Domestic with Chef Jesse Griffiths: An Exploration of Local Meat Food Systems Through Hunting, Ranching, and Cooking
Join me, Kara Kroeger, and one of my favorite chefs and mentors, Jesse Griffiths, as we embark on a fascinating exploration of Central Texas' vibrant wild and domesticated meat scene with a man who knows it like no other. Our rich dialogue interweaves Jesse's commitment to utilizing and supporting his local food system at a level few other chefs achieve, with stories from Dai Due Butcher Shop and Supper Club, to his educational wild game hunting and cooking pursuits at the New School of...
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About Land Food Life
Calling all farmers, ranchers, and conscious eaters! Welcome to the LAND, FOOD, LIFE Podcast, where host Kara Kroeger takes you on a transformative journey designed to enhance the quality of life for all beings, YES, THAT INCLUDES YOU! Immerse yourself in the world of regenerative agriculture, nutrition, holistic healthcare, and advocacy for food and healthcare justice. Discover invaluable insights on how together we can heal the land, our ecosystems, and uplift our physical, mental, financial, creative, and spiritual health and well-being. Connect with the life giving soil beneath your feet, understand the origins and medicinal value (or lack thereof) of your food, and embrace the interconnectedness of all that surrounds you. Get ready, because this podcast is specifically crafted to change your outlook and sow the seeds of positive transformation within you and beyond. So listen up and together we will co-create a thriving planet!
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Land Food Life as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does Land Food Life release new episodes?
Land Food Life publishes occasional. Our AI generates a summary within hours of each new episode.
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Land Food Life covers topics including Science, Arts, Food, Nutrition, Fitness, Nature, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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