What Mexico Taught Me About Societal Nourishment

What if the antidote to burnout lives in the space between a greeting, a shared meal, and making eye contact when you walk into a room? After six months in Xalapa, Veracruz, I came back with a clearer picture of how daily rituals of rest, presence, and kindness work like medicine. I share what Mexico taught me about societal nourishment: why the mañana mindset protects what matters, how simple courtesies build a strong collective nervous system, and why connection changes how your body ...