#286 - Show Up, Trust the Process, and Surprise YourselfIn this episode, we are talking about: If you have ever shown up for others in your life but struggle to show up for yourself........ Then this episode is for you./ 2026 April Fools 8K and Half Marathon / Progress does not come from perfection—it comes from consistency, courage, and showing up, even when things do not go as planned.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Create Memories With Us!Start Your Journey With Coach Tadris Start Your Running Journey, Or Ask About The AC Race Series Discounts https://www.runtothebestyou.com/coach-tadrisLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-healthBLOGS: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerTIKTOK: https://www.tiktok.com/@tadrisparkerThanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
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#287 How to Recover Faster So You Can Keep Going
#285 - How to Find Your Perfect Running Pace Without a Watch
#284 - How To Warm Up So You Do Not Feel Stiff and Heavy
#283 - How to Control Your Breathing So You Do Not Gas Out
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