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Keep Calm And Run To The Best You (The Podcast): Daily Summaries Delivered
by Coach Tadris Parker
The Keep Calm and Run To The Best You Podcast is now: “The Coach Tadris Podcast” My mission is to provide everyone with consistent motivation to reach their health goals. I’ve been helping people for over a decade with weight loss and preparing them to run their first 5k race for charity. Along the way, I’ve been blessed to help many cross the finish lines at runDisney events and marathons around the world. The best way to predict the future is to create it. To Create A Healthy Future, Connect w/ Coach Tadris @ www.runtothebestyou.com
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- Today26 min
#308 - What Movement Gave Us | Tadris Parker
#308 - What Movement Gave Us | Tadris ParkerMovement has been part of my story for a long time — from finding running in high school, to coming back to it throughout adulthood, to the injury that eventually helped lead me to start Run to the Best You. In this week’s episode, I’m kicking off our What Movement Gave Us series by sharing my own story and how movement became much more than exercise — it became confidence, recovery, community, and ultimately a mission. 🎧Press play and think about this question: What has movement given you?I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.YOU’RE INVITED TO JOIN US: Walk. Run. Volunteer. Support. Connect.JOIN THE COMMUNITY ATLANTIC CITY MARATHON SERIESReady To Create Finish-Line Moments With Us? REGISTER HEREUse Coupon Code CoachTadris20 @ Checkout SUPPORT OUR MISSIONMovement. Mindset. Community. ❤️ Become a monthly supporter of Run to the Best You. Your monthly gift helps us create more opportunities for people of all ages and abilities to move, grow, and belong. Together, we can continue building a community where everyone has an opportunity to experience the power of movement.SHARE THE SHOW❤️ Enjoyed this episode? Share it with someone you love. Please rate and review the show on Apple Podcasts.FOLLOW OUR JOURNEYWant to put faces to the names and see the people, stories, and moments I talk about on the show?FOLLOW OUR JOURNEY HERE FREE RESOURCES: BLOGS 101 HEALTH TIPS Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
- 1 weeks ago14 min
#307 - Sign Up, Then Get Ready
#307 - Sign Up, Then Get ReadyWhat separates an idea from a commitment? Sometimes it’s simply putting your name on the goal. In #307 - Sign Up, Then Get Ready, Coach Tadris unpacks George Sheehan’s memorable “entry blank” quote and shows how it applies far beyond running. You’ll also hear inspiring shout-outs to Lisen Minetti and Caitlin Tesler as they prepare for the Atlantic City 5K. If you’ve been waiting to feel completely ready before taking your next step…… 🎧Press play—this episode is for you!I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.YOU’RE INVITED TO JOIN US: Walk. Run. Volunteer. Support. Connect.JOIN THE COMMUNITY ATLANTIC CITY MARATHON SERIESReady To Create Finish-Line Moments With Us? REGISTER HEREUse Coupon Code CoachTadris20 @ Checkout SUPPORT OUR MISSIONMovement. Mindset. Community. ❤️Your support helps us create more opportunities for people of all ages and abilities to move, grow, and belong.SHARE THE SHOW❤️ Enjoyed this episode? Share it with someone you love. Please rate and review the show on Apple Podcasts.FOLLOW OUR JOURNEYWant to put faces to the names and see the people, stories, and moments I talk about on the show?FOLLOW OUR JOURNEY HERE FREE RESOURCES: BLOGS 101 HEALTH TIPS Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
- 2 weeks ago15 min
#306 - Keep the Feet Moving This Fall
#306 - Keep the Feet Moving This FallFall is the perfect time for a fresh start. Whether you’re thinking about walking, running, getting back into a routine, or simply taking better care of yourself, you don’t have to have it all figured out—you just have to keep moving. This week, Coach Tadris breaks down a powerful reminder from legendary running coach Jeff Galloway and challenges you to lace up your sneakers, choose a goal, and take that next step. 🎧Press play and let’s get moving!I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.WANT TO GET INVOLVED?Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below. https://www.runtothebestyou.com/coach-tadrisCreate Memories With Us!ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout If You ❤This Episode Please SHARE It With A LOVED ONE. Please Rate And Leave A REVIEW on APPLE PODCAST. SUPPORT OUR MISSION: Monthly Giving/One Time Donation/One to One Story❤️ If you’d like to help more people of all ages and abilities experience the joy of movement, please consider becoming a monthly supporter of Run To The Best You. Every monthly gift helps us create more opportunities for people to build confidence, improve their health, and discover the best version of themselves. www.runtothebestyou.com/sponsors FREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-healthFACEBOOK: https://www.facebook.com/tadris.parkerThanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
- 3 weeks ago21 min
#305 - New Season, Same Commitment
#305 - New Season, Same CommitmentBack-to-school season is here, football is starting, and family schedules are getting busy again—but a new season doesn’t mean giving up on your goals. In #305 - New Season, Same Commitment, Coach Tadris shares practical ways parents can make time for movement, even while waiting at their kids’ practices and games. Plus, we celebrate Danielle’s third week of training and highlight how our Run to the Best You community came together in Linwood to move, connect, and support a great cause. Your schedule may change, but your commitment to yourself doesn’t have to.🎧 Press play and discover what can happen when one person decides to show up. I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.WANT TO GET INVOLVED?Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below. https://www.runtothebestyou.com/coach-tadrisCreate Memories With Us!ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout If You ❤This Episode Please SHARE It With A LOVED ONE. Please Rate And Leave A REVIEW on APPLE PODCAST. SUPPORT OUR MISSION: Monthly Giving/One Time Donation/One to One Story❤️ If you’d like to help more people of all ages and abilities experience the joy of movement, please consider becoming a monthly supporter of Run To The Best You. Every monthly gift helps us create more opportunities for people to build confidence, improve their health, and discover the best version of themselves. www.runtothebestyou.com/sponsors Pampered Chef Party/Fundraiserhttps://www.pamperedchef.com/party/rttbyfr26In Person Party (Text “COOK” to 609-418-9488) to RSVP Run To The Best You Healthy Cooking & Community Party (Aug 31st, 2026)https://www.facebook.com/share/18GbkoqARf/?mibextid=wwXIfrFREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-healthFACEBOOK: https://www.facebook.com/tadris.parkerThanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
- 4 weeks ago30 min
#304 - The Power Of One
#304 - The Power Of OneWhat happens when one person decides to show up? This week, Coach Tadris reflects on the Power of One—from standing alone in the rain years ago to watching a community grow through people simply willing to take the first step. From Danielle and her family showing up together, to Caitlin returning four years after first signing up, Episode #304 is a reminder that one person, one decision, and one step can inspire more than we may ever realize.🎧 Press play and discover what can happen when one person decides to show up. I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.WANT TO GET INVOLVED?Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below. https://www.runtothebestyou.com/coach-tadrisCreate Memories With Us!ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout If You ❤This Episode Please SHARE It With A LOVED ONE. Please Rate And Leave A REVIEW on APPLE PODCAST. SUPPORT OUR MISSION: Monthly Giving/One Time Donation❤️ If you’d like to help more people of all ages and abilities experience the joy of movement, please consider becoming a monthly supporter of Run To The Best You. Every monthly gift helps us create more opportunities for people to build confidence, improve their health, and discover the best version of themselves. www.runtothebestyou.com/sponsors Pampered Chef Party/Fundraiserhttps://www.pamperedchef.com/party/rttbyfr26In Person Party (Text “COOK” to 609-418-9488) to RSVP Run To The Best You Healthy Cooking & Community Party https://www.facebook.com/share/18GbkoqARf/?mibextid=wwXIfrFREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-healthFACEBOOK: https://www.facebook.com/tadris.parkerThanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
- Aug 17, 202630 min
#303 - The Right Shoes for Your Next Step
#303 - The Right Shoes for Your Next StepYour next season may begin from the ground up. In episode #303, Coach Tadris shares how preparing to run again after surgery led to an important lesson about choosing the right walking or running shoes. He offers three practical tips on proper fit, matching your shoes to their purpose, and knowing when it may be time to replace them. This episode also celebrates new beginnings within the Run to the Best You community—including Danielle Onyango beginning her journey toward the Atlantic City 5K, Mark Harmon crushing his one-mile test, and several new participants accepting an invitation to show up. You don’t need the most expensive equipment or the perfect pace—you simply need to prepare for your next step.🎧 Press play and let’s make this your season.I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.WANT TO GET INVOLVED?Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below. https://www.runtothebestyou.com/coach-tadrisCreate Memories With Us!ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout If You ❤This Episode Please SHARE It With A LOVED ONE. Please Rate And Leave A REVIEW on APPLE PODCAST. SUPPORT OUR MISSION: Monthly Giving/One Time Donation❤️ If you’d like to help more people of all ages and abilities experience the joy of movement, please consider becoming a monthly supporter of Run To The Best You. Every monthly gift helps us create more opportunities for people to build confidence, improve their health, and discover the best version of themselves. https://www.givesignup.org/TicketEvent/RunToTheBestYou/DonatePampered Chef Party/Fundraiserhttps://www.pamperedchef.com/party/rttbyfr26In Person Party (Text “COOK” to 609-418-9488) to RSVP Run To The Best You Healthy Cooking & Community Party https://www.facebook.com/share/18GbkoqARf/?mibextid=wwXIfrFREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-healthFACEBOOK: https://www.facebook.com/tadris.parkerThanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
- Aug 10, 202621 min
#302 - Fall Is Calling - Is This Your Season To Run?
#302 - Fall Is Calling - Is This Your Season To Run?Is this your season?As summer winds down and fall approaches, there’s no better time to take that first step toward a healthier lifestyle. In this week’s episode, Coach Tadris shares why fall is the perfect season to begin, offers practical coaching tips for both first-time 5K participants and experienced marathon runners, and highlights two inspiring stories from our community that remind us how one opportunity can change a life.Whether you’re thinking about joining our new Beginners 5K Training Class, training for the Atlantic City Marathon Series, or simply looking for a little motivation to get moving, this episode is for you. 🎧 Press play and let’s make this your season.I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.WANT TO GET INVOLVED?Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below. https://www.runtothebestyou.com/coach-tadrisCreate Memories With Us!ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout If You ❤This Episode Please SHARE It With A LOVED ONE. Please Rate And Leave A REVIEW on APPLE PODCAST. SUPPORT OUR MISSION: Monthly Giving/One Time Donation❤️ If you’d like to help more people of all ages and abilities experience the joy of movement, please consider becoming a monthly supporter of Run To The Best You. Every monthly gift helps us create more opportunities for people to build confidence, improve their health, and discover the best version of themselves. https://www.givesignup.org/TicketEvent/RunToTheBestYou/DonatePampered Chef Party/Fundraiserhttps://www.pamperedchef.com/party/rttbyfr26In Person Party (Text “COOK” to 609-418-9488) to RSVP Run To The Best You Healthy Cooking & Community Party https://www.facebook.com/share/18GbkoqARf/?mibextid=wwXIfrFREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-healthFACEBOOK: https://www.facebook.com/tadris.parkerThanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
- Aug 3, 202619 min
#301 - The Person You Are Becoming
#301 - The Person You Are BecomingIn Episode 301 of the Run To The Best You Podcast, we’re talking about something that’s often more important than reaching the goal itself—the person you’re becoming along the way. Every walk, every workout, every healthy choice, and every decision to keep showing up is shaping your character. Join Coach Tadris as he shares why lasting transformation isn’t just about crossing the finish line—it’s about becoming stronger, healthier, and more confident one step at a time. If you’ve ever wondered whether your small daily choices really matter, this episode is for you.I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.WANT TO GET INVOLVED?Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below. https://www.runtothebestyou.com/coach-tadrisCreate Memories With Us!ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout If You ❤This Episode Please SHARE It With A LOVED ONE. Please Rate And Leave A REVIEW on APPLE PODCAST. SUPPORT OUR MISSION: Monthly Giving ❤️ If you’d like to help more people of all ages and abilities experience the joy of movement, please consider becoming a monthly supporter of Run To The Best You. Every monthly gift helps us create more opportunities for people to build confidence, improve their health, and discover the best version of themselves. https://www.givesignup.org/TicketEvent/RunToTheBestYou/DonateOne Time Donation https://www.givesignup.org/runtothebestyouFREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-healthFACEBOOK: https://www.facebook.com/tadris.parkerThanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
About Keep Calm And Run To The Best You (The Podcast)
The Keep Calm and Run To The Best You Podcast is now: “The Coach Tadris Podcast” My mission is to provide everyone with consistent motivation to reach their health goals. I’ve been helping people for over a decade with weight loss and preparing them to run their first 5k race for charity. Along the way, I’ve been blessed to help many cross the finish lines at runDisney events and marathons around the world. The best way to predict the future is to create it. To Create A Healthy Future, Connect w/ Coach Tadris @ www.runtothebestyou.com
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