Free Daily Podcast Summary
Keep Calm And Run To The Best You (The Podcast): Daily Summaries Delivered
by Coach Tadris Parker
The Keep Calm and Run To The Best You Podcast is now: “The Coach Tadris Podcast” My mission is to provide everyone with consistent motivation to reach their health goals. I’ve been helping people for over a decade with weight loss and preparing them to run their first 5k race for charity. Along the way, I’ve been blessed to help many cross the finish lines at runDisney events and marathons around the world. The best way to predict the future is to create it. To Create A Healthy Future, Connect w/ Coach Tadris @ www.runtothebestyou.com
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago45 min
#300 - 300 Episodes Later: A Conversation About Showing Up
#300 - 300 Episodes Later: A Conversation About Showing UpThree hundred episodes were never really about podcasts—they were always about people. In this special milestone episode, Dr. Zupenda Davis takes over the microphone to interview Coach Tadris about the journey of Run To The Best You, the lessons learned along the way, and why showing up consistently can change your life. Whether you’re taking your first step or chasing your next finish line, this conversation will remind you that progress is progress, and every step forward counts.I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.WANT TO GET INVOLVED?Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below. https://www.runtothebestyou.com/coach-tadrisCreate Memories With Us!ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout If You ❤This Episode Please SHARE It With A LOVED ONE. Please Rate And Leave A REVIEW on APPLE PODCAST. SUPPORT OUR MISSION: Every Gift MattersWhether someone gives $25, $100, or supports our community programming overall, every contribution goes directly into community walks, participant support, and helping more people get moving, building confidence, and improving health.https://www.givesignup.org/runtothebestyouFREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-healthFACEBOOK: https://www.facebook.com/tadris.parkerThanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
- 1 weeks ago24 min
#299 - What’s Your Finish Line Story?
#299 - What’s Your Finish Line Story?Welcome To Another Week Of The Show:Every finish line has a story—but what’s yours? This week on the Run to the Best You Podcast, we are doing something a little different. Imagine we just met at a networking event and I asked you one simple question: Have you ever seen someone cross a finish line and wondered what it took to get there? From Grace’s unforgettable finish line to Chris Ballard’s first marathon and Dylan Bakley’s incredible transformation, this episode is about the stories behind the miles. More importantly, it is about discovering the finish line you are chasing in your own life.I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.WANT TO GET INVOLVED?Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below. https://www.runtothebestyou.com/coach-tadrisCreate Memories With Us!ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout If You ❤This Episode Please SHARE It With A LOVED ONE. Please Rate And Leave A REVIEW on APPLE PODCAST. SUPPORT OUR MISSION: Every Gift MattersWhether someone gives $25, $100, or supports our community programming overall, every contribution goes directly into community walks, participant support, and helping more people get moving, building confidence, and improving health.https://www.givesignup.org/runtothebestyouFREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-healthFACEBOOK: https://www.facebook.com/tadris.parkerThanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
- 2 weeks ago31 min
#298 – Progress Doesn’t Always Look Like Progress
#298 – Progress Doesn’t Always Look Like ProgressWelcome To Another Week Of The Show: What does progress look like when you’re recovering from surgery, changing your nutrition, and building a nonprofit? In Episode #298 of the Run To The Best You Podcast, Coach Tadris shares how walking instead of running has become part of his recovery, why losing nearly 20 pounds has been about much more than the number on the scale, and how the Run To The Best You Summer Community Impact Campaign is helping remove barriers so more people can improve their health through movement, mindset, and community. Whether you’re in a season of recovery or simply looking for encouragement to keep moving forward, this episode is a reminder that every step counts.I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.WANT TO GET INVOLVED?Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below. https://www.runtothebestyou.com/coach-tadrisCreate Memories With Us!ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout If You ❤This Episode Please SHARE It With A LOVED ONE. Please Rate And Leave A REVIEW on APPLE PODCAST. SUPPORT OUR MISSION: 💙 Community Support Sponsor — $100 Supports the mission and helps fund community walks, outreach efforts, and essential program needs that keep people moving together.🏃 Participant Sponsorship — $250 Sponsors a participant’s race journey by covering training support, race entry fees, coaching guidance, and race-day experience.❤️ One-to-One Story Sponsorship — $500+ Changes one life through direct, individualized support including coaching, mentorship, and structured training support for a participant working toward a health and confidence goal. 🌟 Community Transformation Partner — $1,000+Invests in expanding impact across the entire community by supporting multiple participants, program growth, and long-term sustainability of community-based health initiatives.Every Gift MattersWhether someone gives $25, $100, or supports our community programming overall, every contribution goes directly into community walks, participant support, and helping more people get moving, building confidence, and improving health.https://www.givesignup.org/runtothebestyouFREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-healthFACEBOOK: https://www.facebook.com/tadris.parkerThanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
- 3 weeks ago26 min
#297 – Running in the Heat: Build Mental Toughness the Smart Way
#297 – Running in the Heat: Build Mental Toughness the Smart WayWelcome To Another Week Of The Show:Last week we talked about mental toughness… but today we take it a step further. Because mental toughness in the heat is not about pushing harder—it is about learning when to slow down, adjust, and protect your body so you can keep showing up consistently all summer long. If you’ve ever felt drained, dizzy, or like your runs in the heat are harder than they should be—this episode is for you.I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.WANT TO GET INVOLVED?Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below. https://www.runtothebestyou.com/coach-tadrisCreate Memories With Us!ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout If You ❤This Episode Please SHARE It With A LOVED ONE. Please Rate And Leave A REVIEW on APPLE PODCAST. SUPPORT OUR MISSION: 💙 Community Support Sponsor — $100 Supports the mission and helps fund community walks, outreach efforts, and essential program needs that keep people moving together.🏃 Participant Sponsorship — $250 Sponsors a participant’s race journey by covering training support, race entry fees, coaching guidance, and race-day experience.❤️ One-to-One Story Sponsorship — $500+ Changes one life through direct, individualized support including coaching, mentorship, and structured training support for a participant working toward a health and confidence goal. 🌟 Community Transformation Partner — $1,000+Invests in expanding impact across the entire community by supporting multiple participants, program growth, and long-term sustainability of community-based health initiatives.Every Gift MattersWhether someone gives $25, $100, or supports our community programming overall, every contribution goes directly into community walks, participant support, and helping more people get moving, building confidence, and improving health.https://www.runtothebestyou.com/sponsorsFREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-healthFACEBOOK: https://www.facebook.com/tadris.parkerThanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
- Jun 28, 202625 min
#296 - How to Stay Mentally Strong During a Run
#296 - How to Stay Mentally Strong During a RunWelcome To Another Week Of The Show:Today we are talking about something every runner experiences, whether you are training for your first 5K or your tenth marathon: staying mentally strong during a run. One of the biggest lessons I have learned as a coach and runner is this: Your mind usually quits before your body does.I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.WANT TO GET INVOLVED?Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below. https://www.runtothebestyou.com/coach-tadrisCreate Memories With Us!SUPPORT OUR MISSION:https://www.runtothebestyou.com/sponsorsEvery gift directly supports real people taking steps toward a healthier life.ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout If You ❤This Episode Please SHARE It With A LOVED ONE. Please Rate And Leave A REVIEW on APPLE PODCAST. FREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-healthFACEBOOK: https://www.facebook.com/tadris.parkerThanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
- Jun 21, 202633 min
#295 - When You Want To Quit (Featuring Katie LeNoir)
#295 - When You Want To Quit (Featuring Katie LeNoir)Welcome To Another Week Of The Show: One invitation. One walk. One decision to keep going. Katie L. shares how a simple invitation led to new friendships, multiple races, and a renewed sense of confidence and purpose.I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.WANT TO GET INVOLVED?Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below. https://www.runtothebestyou.com/coach-tadrisCreate Memories With Us!SUPPORT OUR MISSION:https://www.runtothebestyou.com/sponsorsEvery gift directly supports real people taking steps toward a healthier life.ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout If You ❤This Episode Please SHARE It With A LOVED ONE. Please Rate And Leave A REVIEW on APPLE PODCAST. FREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-healthFACEBOOK: https://www.facebook.com/tadris.parkerThanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
- Jun 14, 202625 min
#294 - Winning Beyond the Finish Line: Celebrating Every Victory
#294 - Winning Beyond the Finish Line: Celebrating Every VictoryWelcome To Another Week Of The Show: Success is not defined by how fast you run or where you finish. Success is making choices that align with your goals, your health, your values, and your priorities while continuing to move forward. There is more than one way to win. “I am Coach Tadris of RunToTheBestYou.com, and since 2013 I have had the privilege of helping everyday people transform their lives through walking, running, mindset, accountability, and community. Now, as a nonprofit, we can help even more people discover hope, healing, confidence, and wellness through movement and support.If this episode speaks to you, I invite you to be part of it. Follow Run To The Best You, share the mission, and if you feel led, support through donating, volunteering, or joining us on a walk or run.If you are ready to start your journey, click the link in the show notes and I will connect with you personally. We are just getting started—and we are building this together.”PRESS PLAY TO DIVE IN. (Then come back to the show notes to take flight) SUPPORT OUR NONPROFIT:https://www.runtothebestyou.com/sponsorsEvery gift directly supports real people taking steps toward a healthier life.HOW WE CAN WORK TOGETHER START YOUR JOURNEY NOW https://www.runtothebestyou.com/coach-tadrisCreate Memories With Us!ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout MESSAGE THE SHOW (Voice or Text) @ coachtadris@gmail.com If you ❤️this episode, please share it with a loved one.Please rate and leave a review on Apple Podcast. Thank you. FREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-healthFACEBOOK: https://www.facebook.com/tadris.parkerThanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
- Jun 7, 202623 min
#293 - What Keeps You Going?
#293 - What Keeps You Going?Welcome To Another Week Of The Show: Most people believe success comes from motivation, but motivation comes and goes. The people who achieve their goals are not necessarily the most talented, fastest, or strongest. They are the people who learn how to keep moving forward when they do not feel like it. Success is built through commitment, community, and remembering why you started. “I am Coach Tadris of RunToTheBestYou.com, and since 2013 I have had the privilege of helping everyday people transform their lives through walking, running, mindset, accountability, and community. Now, as a nonprofit, we can help even more people discover hope, healing, confidence, and wellness through movement and support.If this episode speaks to you, I invite you to be part of it. Follow Run To The Best You, share the mission, and if you feel led, support through donating, volunteering, or joining us on a walk or run.If you are ready to start your journey, click the link in the show notes and I will connect with you personally. We are just getting started—and we are building this together.”PRESS PLAY TO DIVE IN. (Then come back to the show notes to take flight) SUPPORT OUR NONPROFIT:https://www.runtothebestyou.com/sponsorsEvery gift directly supports real people taking steps toward a healthier life.HOW WE CAN WORK TOGETHER START YOUR JOURNEY NOW https://www.runtothebestyou.com/coach-tadrisCreate Memories With Us!ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout MESSAGE THE SHOW (Voice or Text) @ coachtadris@gmail.com If you ❤️this episode, please share it with a loved one.Please rate and leave a review on Apple Podcast. Thank you. FREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-healthFACEBOOK: https://www.facebook.com/tadris.parkerThanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
About Keep Calm And Run To The Best You (The Podcast)
The Keep Calm and Run To The Best You Podcast is now: “The Coach Tadris Podcast” My mission is to provide everyone with consistent motivation to reach their health goals. I’ve been helping people for over a decade with weight loss and preparing them to run their first 5k race for charity. Along the way, I’ve been blessed to help many cross the finish lines at runDisney events and marathons around the world. The best way to predict the future is to create it. To Create A Healthy Future, Connect w/ Coach Tadris @ www.runtothebestyou.com
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Keep Calm And Run To The Best You (The Podcast) in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Keep Calm And Run To The Best You (The Podcast) daily summary?
It's a free AI-powered email that summarizes new episodes of Keep Calm And Run To The Best You (The Podcast) as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Keep Calm And Run To The Best You (The Podcast) podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Keep Calm And Run To The Best You (The Podcast) product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Coach Tadris Parker.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Keep Calm And Run To The Best You (The Podcast) release new episodes?
Keep Calm And Run To The Best You (The Podcast) publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Keep Calm And Run To The Best You (The Podcast) cover?
Keep Calm And Run To The Best You (The Podcast) covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Keep Calm And Run To The Best You (The Podcast) summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.