Ep 282 Bessel van der Kolk – The Body Keeps The Score

Dr. Bessel van der Kolk discusses the intersection of trauma therapy and yoga, emphasizing the importance of body awareness, the role of the therapist, and how movement can aid healing. Main Topics:  ·       The limitations of talking and drug therapies for trauma ·       The importance of body sensations and interoception in healing ·       The role of yoga and movement in trauma recovery ·       The significance of the therapist's relationship and cues ·       The impact of polyvagal theory and brain science on trauma treatment ·       The importance of safety, trust, and relationship in movement therapy ·       The use of video feedback and observation in yoga therapy ·       Cultural differences in trauma expression and healing practices Key Points ·       Traumatized individuals often shut down physically and emotiona